Contents:
- Medical Video: How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe
- Garlic has been known as a herbal medicine for a long time
- Is it true that the benefits of eating garlic are lowering cholesterol?
- Not only cholesterol, garlic also lowers blood pressure
- Outsmart so that the scent of garlic doesn't stick to the hand
Medical Video: How to Lower Cholesterol Naturally in 4 Steps | Dr. Josh Axe
Are you a garlic lover? Garlic is the basic ingredient of every meal. Even though it has many health benefits, many people don't like the bad smell. Behind the stinging aroma, it turns out the benefits of eating garlic are lowering cholesterol levels. How can?
Garlic has been known as a herbal medicine for a long time
Garlic or known by the Latin name Allium sativum, it has been known since the era of 1500 BC as a herbal medicine and seasoning. Even since long ago, many considered that garlic can be used as a medicine for heart disease.
Some even say eating garlic can reduce cholesterol which can cause various heart diseases.
Is it true that the benefits of eating garlic are lowering cholesterol?
Cholesterol levels that are too high can cause hardening and blockage of blood vessels or in medicine called atherosclerosis. This condition can put you at risk of developing various heart diseases.
Actually, in the body there are types of good cholesterol and bad cholesterol. Good cholesterol helps launch blood vessels, so the more levels the better. While bad cholesterol makes blood vessels harden and clogged.
Well, a study found the benefits of eating garlic on heart health and cholesterol levels. In the study, it was found that people who regularly ate garlic had lower levels of bad cholesterol than those who avoided garlic.
Not only cholesterol, garlic also lowers blood pressure
Other benefits of eating garlic are lowering blood pressure and preventing excessive blood clots. Experts say that garlic has a substance that inhibits the work of the hormone angiotensin II.
The hormone angiotensin II serves to make blood vessels narrow, until finally blood flow is not smooth and blood pressure increases. If the work of the hormone is inhibited, the blood pressure will slowly drop and return to normal.
In addition, garlic also stimulates widening the size of blood vessels, so it won't make blood pressure increase.
Outsmart so that the scent of garlic doesn't stick to the hand
If you don't like garlic because the smell lasts a long time in the hand, here are some recipe creation tips that can be tried without making hands smell.
- Use garlic powder. Instead of cutting it with a knife, you can buy garlic products that have been made into powder. This is quite practical to use in various types of cuisine.
- Wear gloves when cutting garlic. So as not to leave a pungent odor, wear gloves when processing garlic.
- Use special tools. You can use a blender orfood processor to grind the garlic. So, you don't need to use your hands to make it a seasoning.
