Contents:
- Medical Video: Severe Morning Sickness - The Royal Treatment
- Healthy snacks during pregnancy to treat nausea
- 1. Yogurt
- 2. Almonds
- 3. Green apple
- 4. Biscuits
- 5. Pumpkin
Medical Video: Severe Morning Sickness - The Royal Treatment
When just entering gestational age in the first trimester, usually pregnant women will experience nausea and vomiting or commonly called morning sickness. This is very natural for pregnant women, increasing the hormone progesterone and human chorionic gonadotropin (HCG) is the cause of pregnant women experiencing morning sickness. Then, how do you deal with nausea and vomiting during pregnancy? You might be able to try this pregnancy snack to deal with your nausea.
Healthy snacks during pregnancy to treat nausea
1. Yogurt
Do you eat yogurt during pregnancy? If not, you should get used to eating yogurt. Why? Because yogurt can help pregnant women overcome nausea. Probiotics in yogurt will work to overcome unbalanced bacterial problems in the intestine.
Yogurt will help overcome the problem of nausea because good bacteria in yogurt can help calm the stomach that feels nauseous and vomit. However, pregnant women should consume types of yogurt that are natural and organic. Do not consume yogurt that already contains sugar or sweeteners, in order to fully benefit from yogurt for pregnant women.
2. Almonds
Almonds can be a very healthy snack during pregnancy and become a food to prevent nausea during pregnancy, especially in the morning. Almonds contain very high vegetable protein, which can prevent pregnant women from becoming weak.
The content of riboflavin in almonds is very good for helping to overcome nausea in pregnant women and also helps pregnant women not experience excessive stress during pregnancy.
Almonds also contain vitamin E which will help the formation of skin and hair cells in infants. Calcium content will increase the formation of bone and tooth tissue in infants.
3. Green apple
Green apples have a lot of fiber and vitamin C which helps digestive health, prevents constipation and increases immunity or the body's immune system. This benefit makes green apples overcome nausea during pregnancy. The water content in apples can help you prevent dehydration and lethargy due to nausea and vomiting experienced by pregnant women. You can make a green apple as a snack, by cutting it into small pieces like dice.
4. Biscuits
You can choose high-carb biscuits to deal with your nausea in the morning. In addition to returning your energy after experiencing nausea and vomiting. Eating biscuit snacks that are high in carbohydrates can help absorb acid in the stomach and relieve nausea in your stomach.
5. Pumpkin
Pumpkin may not be preferred by pregnant women because of its tasteless taste. But if you experience severe nausea, you can try pumpkin as a substitute for carbohydrates for pregnant women.
Pumpkins contain magnesium which is quite high and this is very good for treating nausea in pregnant women. Because magnesium will improve blood circulation to overcome hormonal changes. Pumpkin also increases the immune system of pregnant women. You can try making pumpkin snacks by boiling them and mixing them with gelatin.
You have to choose snacks during pregnancy that are healthy not only for your health during pregnancy. But also for the little one in the womb.
