Contents:
- Medical Video: Understanding Early Pregnancy Loss
- 1. Avoid infection
- 2. Don't have sex first
- 3. Exercise lightly
- 4. Maintain a healthy diet
- 5. Relieves stomach cramps and back pain
Medical Video: Understanding Early Pregnancy Loss
Having a miscarriage is a disaster that can shake your mother and family. Although not yet born, bonding and affection between the family and the fetus have been formed. So, when a miscarriage occurs the emotional impact is felt. In addition to the emotional impact felt by the mother, the body also experiences some changes due to miscarriage.
The physical reactions you experience may vary depending on the age of the fetus and the miscarriage process that occurs. You may experience abdominal bleeding or cramps, but there are also those who don't experience serious complaints. In order for your process to recover after a miscarriage becomes more fluent, consider the following six things.
READ ALSO: Various Things That Cause Women to be Vulnerable to Miscarriage
1. Avoid infection
After experiencing this disaster, you should avoid any risk of infection in your female area. All you need to do is maintain vaginal hygiene and health. Don't swim or use female soap because harsh chemicals can cause vaginal bacterial infections. Also avoid using tampons. It's best if your bleeding or menstrual cycle has returned to normal, use a sanitary napkin without fragrance.
Also make sure your feminine area is always dry. After bathing or urinating, pat the vagina with a soft towel or tissue. Don't rub or rub your vagina too hard.
READ ALSO: 4 Important Rules for Cleansing Your Vagina
2. Don't have sex first
Usually after bleeding stops and your cervix recovers, you may return to making love. This can take about two weeks. However, each person's body is different. There are women who need more time to recover after a miscarriage. Wait until your body is healthy and strong enough or until you are mentally ready to have sex.
READ ALSO: Knowing the Causes and Signs of Miscarriage
Keep in mind that if you and your partner want to try to get pregnant again, you should wait until you have passed at least one to three menstrual cycles. To ensure your readiness to get pregnant again, consult your obstetrician.
3. Exercise lightly
If your obstetrician does not recommend bed rest or complete rest, you can do light exercise. Regular exercise can help the body recover faster. In addition, light exercise can also help your mind and mood to be fresher. When exercising, your body will produce endorphins which will make you happier. So, try to choose sports such as walking for 30 minutes or stretching the muscles.
READ ALSO: Mild Exercise After Miscarriage
4. Maintain a healthy diet
You need lots of nutrients so you can recover faster after a miscarriage. Make sure you eat foods that are rich in iron, minerals and calcium such as spinach, seaweed, beef liver and chicken, salmon, or shellfish. You also need to meet the needs of high fiber by eating fruits, vegetables, and processed wheat. To balance hormones, try to eat foods that contain good fat. Examples of foods with good fats are avocados and nuts.
5. Relieves stomach cramps and back pain
After a miscarriage, you may experience abdominal cramps or back pain. To relieve the pain, you can take painkillers. Consult with your doctor the safest medication that suits your condition. If the pain appears accompanied by fever, see a doctor immediately.
READ ALSO: Make peace with the verdict of miscarriage
