Contents:
- Medical Video: Can a pregnant woman eat mushrooms
- Can pregnant women eat mushrooms?
- What are the nutrients obtained from eating mushrooms while pregnant?
- 1. Intake of vitamin B complex for the development of the baby's brain, nerves, muscles, and bones
- 2. Vitamin D helps the growth of strong baby teeth and bones
- 3. Iron to prevent pregnant women from getting anemia
- 4. Protein and fiber to build baby muscle mass
- 5. Antioxidants to maintain the mother's immune system
- Rules that must be considered if you want to eat mushrooms while pregnant
Medical Video: Can a pregnant woman eat mushrooms
Pregnant can make women crave various kinds of food. Maybe you yourself or your close relatives who are currently pregnant crave to eat mushroom dishes. Either fried mushrooms are usually sold in big malls or as simple as pepes mushrooms home-made. The next question is, can you eat mushrooms while pregnant? Are there benefits? Find out the answers in this article.
Can pregnant women eat mushrooms?
Pregnant women are required to be more observant in selecting food; which can and should not be consumed during pregnancy. Because, choosing a good food source is the key to a healthy pregnancy.
Well for those of you who like mushroom dishes who are pregnant, be happy. Reporting from the Mom Junction page, you may just eat mushrooms while pregnant.
Nutrients contained in mushrooms are not only beneficial for yourself, but also good for the growth of prospective baby in the womb.
What are the nutrients obtained from eating mushrooms while pregnant?
Mushrooms are one nutrient-dense food that can help meet the nutritional needs of you and prospective babies. Some of the benefits that can be obtained if you eat mushrooms while pregnant are:
1. Intake of vitamin B complex for the development of the baby's brain, nerves, muscles, and bones
Mushrooms are rich in vitamin B complex, which includes thiamine (B1), riboflavin (B2), niacin (B3), and pantothenic acid (B5). All of these B vitamins have good functions for maternal health while supporting the development of babies during pregnancy.
For mothers, intake of vitamin B complex has long been known to help treat or prevent certain health problems, including depression, fatigue, heart disease, reducing stress, and stimulating the immune system. Vitamin B complex also helps increase stamina and protects you against the risk of long-term damage due to air pollution.
Meanwhile, niacin and thiamine help the baby's brain development; riboflavin maintains healthy skin, vision, and strong development of the nerves, muscles, and bones of the baby; and pantothenic acid which regulates various metabolic activities of the body.
2. Vitamin D helps the growth of strong baby teeth and bones
In addition to B vitamins, vitamin D is another important nutrient needed during pregnancy. Vitamin D can help you fight infection. This vitamin can also help prevent diabetes and some types of cancer.
Vitamin D deficiency during pregnancy can cause fatigue, back pain, weakened bones, and depression. Vitamin D deficiency when you are pregnant can prevent your baby from getting enough calcium and phosphate. This causes weak development of teeth and bones, and in a few cases can also increase the risk of rickets (soft bone disease) in your baby.
Maintaining strong and healthy bones is very important for the growth of children, but the foundation must have been established since in the womb.
3. Iron to prevent pregnant women from getting anemia
It is very important to maintain your iron levels during pregnancy. If you do not have enough daily iron intake, you will easily feel tired, have a high risk of anemia, and easily fall ill.
Anemia due to iron deficiency in the first two trimesters is associated with a doubled risk of preterm birth and a threefold risk of low birth weight. Fortunately, iron deficiency is easy to prevent and treat. One way is to eat mushrooms while pregnant.
4. Protein and fiber to build baby muscle mass
As with other vegetable sources, mushrooms are also equipped with abundant amounts of protein and fiber. Protein is needed for the development of the fetal body as a whole because it contributes to the formation of muscle mass.
On the other hand, fiber can facilitate digestion while preventing constipation that often occurs during pregnancy.
5. Antioxidants to maintain the mother's immune system
Another benefit of eating mushrooms during pregnancy is its antioxidant effect, namely selenium and ergothioneine. Both types of antioxidants can increase the body's immune system and protect body cells from damage caused by free radical attacks.
Not only that, besides various important nutrients above, mushrooms also contain zinc, potassium, and selenium. All of these minerals certainly play an important role in helping the growth and development of the fetus.
Rules that must be considered if you want to eat mushrooms while pregnant
After knowing the various good benefits, maybe you start to be interested in trying to eat mushrooms while pregnant. But before trying it, check the following tips that can be your guide:
- Choose and buy fresh mushrooms
- If you want to buy processed mushrooms, first check the expiration stairs listed
- Wash thoroughly and cook the mushrooms until they are fully cooked
- If you are afraid of the side effects caused by fungi, you should eat mushrooms in small quantities first and see how the reaction. Avoid it immediately if an allergic reaction arises.
Although eating mushrooms during pregnancy is considered safe and beneficial, you should avoid eating raw mushrooms that have not been processed. It is also important to distinguish what mushrooms can and should not be consumed, because not all types of mushrooms can be eaten.
