Contents:
- Medical Video: this recipee will help you to get pregnant cleaning your uterus at home
- Detox during pregnancy should not be done
- Detox with vegetables and fruit
- Detox with herbal supplements
- What you can do to help detoxify the body
Medical Video: this recipee will help you to get pregnant cleaning your uterus at home
Detoxification or detox is a way that can be done to help the body remove toxins. Some of you who are pregnant may think that detox during pregnancy can help provide a good environment for the fetus to grow and develop. Detox can help remove toxins in the body. However, is detox during pregnancy safe?
Detox during pregnancy should not be done
Detox by eating only fruits and vegetables or using herbal supplements may help your body to release toxins. However, this is not always good for the body. Actually, your own body already has a special mechanism for removing toxins in the body. The body secretes toxins or metabolic waste substances in various ways, such as through sweat, through urine, breath, and others. The kidneys, lungs, intestines and skin are responsible for this function.
Detox with vegetables and fruit
When you are pregnant, you need lots of nutrients, not only from fruit and vegetables. Only eating fruits and vegetables for body detoxification will only limit nutrition you get. Pregnant women need additional carbohydrates, fats, proteins, vitamins and minerals. All these nutrients can only be found by pregnant women if they consume a variety of healthy foods. If a pregnant woman cannot fulfill all her nutritional needs, then the growth and development of the fetus can be hampered. So, it's not a good idea to do detox while pregnant.
Detox with herbal supplements
Detoxification with herbal supplements is also not good. Many herbal supplements are not safe to use during pregnancy. Although it is herbal or natural from plants, it still contains possible chemicals not safe for the fetus which is developing. The use of herbs in large quantities is also not good. For example, herbs such as coriander and parsley can increase the risk of miscarriage in early pregnancy if consumed in large quantities.
Detox during pregnancy can also allow the baby to receive poisons that are removed by the mother's body. Toxins from the cells of the mother's body are released into the bloodstream, blood flow containing these toxins can flow into the baby's body through the placenta. In addition, detox during pregnancy can also increase the risk of dehydration in pregnant women. Detoxification allows a lot of body fluids to come out through sweat, urine, and feces, so that pregnant women run the risk of losing a lot of fluids. This can cause fluid imbalances in the body of pregnant women.
What you can do to help detoxify the body
If you want to help your body get rid of toxins, you can do it by changing your lifestyle. Eating healthy food and doing exercise are the best ways. Some things you can do to help your body get rid of toxins are:
- Drink at least 8 glasses per day to help the body get rid of toxins through urine, feces and sweat.
- Eat lots of fibrous foods, such as vegetables and fruit. Fiber can keep your large intestine clean.
- Do exercise for at least 30 minutes a day. This helps circulate oxygen and nutrients throughout the body.
