Contents:
- Medical Video: End your fear of flying forever FOREVER | MEL ROBBINS
- What causes fear when flying?
- What steps should be taken to overcome the fear of boarding a flight?
- 1. Find the trigger
- 2. Provide yourself with a variety of knowledge about peswat
- 3. Anticipate your anxiety
- 4. Differentiate anxiety and danger
- 5. Recognize that common sense sometimes makes no sense
- 6. Calm yourself when there is a shock
- 7. Do it slowly
- 8. Enjoy every flight
Medical Video: End your fear of flying forever FOREVER | MEL ROBBINS
There are various kinds of fears that people have. Some are afraid of spiders, afraid of heights, afraid of narrow spaces, even afraid to get on a plane. Fear comes from the concept of our thoughts about something. Excessive fear can hinder our survival. Therefore, fear must be overcome. The key is to know what kind of fear you have, what triggered those fears in the past, and learn how to fight them.
Have you ever experienced fear when going on a plane? Fear of flying is the most common fear, almost everyone experiences fear in the first experience of flying, some even experience it every time they get on a plane. Everyone experiences a different level of fear when flying, so there are some people who overcome it by consuming alcohol and sedatives during air travel. Are there other ways to overcome them?
What causes fear when flying?
Some people have a lot of anxiety in their lives. When going on a plane, there are many thoughts that pass, such as fearing that the plane has a problem in the middle of a trip, afraid of the plane falling, or another accident. In certain cases, it was also found that those who experienced regret and confusion when they succeeded through flight without obstacles.
You must know the type of fear, whether the fear only appears momentarily, or appears throughout the flight. If the appearance recurs, you may experience a phobia. This condition is one type of anxiety disorder. Phobias can also be emotional responses caused by the trigger. For example, when you have an irrational fear of water, that fear can be a response to a person's experience of drowning in the past. The fear of flying can also be caused by phobias in the past.
What steps should be taken to overcome the fear of boarding a flight?
You can overcome this fear without taking sedatives or alcohol in the following ways:
1. Find the trigger
As explained above, the trigger is the key to healing your fear. Your goal is to look for certain triggers, so you can manage your fears. Because, to cure a condition that is not good, you must cure the cause. If the trigger is because you are afraid of being in a small space that floats in the air for several hours, you can sit next to the window or imagine the wide sky in your mind until you feel calm.
2. Provide yourself with a variety of knowledge about peswat
If indeed you are often worried, you should look for information in the form of facts about the flight itself. Our brains are often self-conscious and make us afraid to imagine the various scary events that might occur. However, when you have equipped yourself with the facts, these bad thoughts will be slightly reduced. It can't disappear completely, but managing it to a minimum is better than during your trip filled with anxiety.
3. Anticipate your anxiety
We can try to manage fear with anticipatory actions. This is often experienced by everyone. We will feel better if we know what needs to be done when your worries become real. However, the anxiety you experience while flying is not always accurate with your predictions. Usually what we worry about goes away, in fact it even happens better than your assumptions.
4. Differentiate anxiety and danger
Sometimes it is difficult to distinguish the response caused by fear or danger, because your body acts the same towards both. Make sure that your fear is in the form of anxiety. You can convince yourself that anxiety doesn't mean you are in danger. When anxiety is left, this can make your fears become more real.
5. Recognize that common sense sometimes makes no sense
Anxiety can be a trick that deceives you as if you are in danger, even though you are in a safe state. Your heart will also say to avoid what makes you anxious. If you follow these feelings, you will only strengthen that anxiety. Doing something that is contrary to your anxiety can also be tried. This might make you feel uncomfortable, but anxiety must be resisted.
6. Calm yourself when there is a shock
You have to manage anxiety by convincing yourself that the plane has been designed in such a way that it can withstand turbulence. If all this is fine, then you can also pass it well. Think of it as turbulence as a shock that you experience when driving in a car that passes uneven roads. You can focus on other things, compared to turbulence.
7. Do it slowly
If you are afraid of heights, it is unlikely that you can go up to the very top of the building on the first day. Maybe it can be done, but maybe you will be reluctant to see the scenery below. You can try it slowly, gradually every day, climbing floor by floor until finally reaching the top. Even when you are afraid of flying, does the panic come when you first set foot at the airport? If yes, then you can go to the airport every day, just visit, not make a flight. Maybe this sounds strange, the function of this therapy is to look objectively so that the place does not make you depressed. When you're happy to be there, you might be able to overcome all thoughts while boarding a plane.
8. Enjoy every flight
When you experience a major flight, you can identify whatever assumptions are thought of. Once you get the chance to take another flight, you can be more calm. Train the brain to become less sensitive to the triggers that exist.
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