Contents:
- Medical Video: 😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition - by Dr Sam Robbins
- A variety of herbs and super spices to maintain brain health
- 1. Sage
- 2. Ginkgo biloba
- 3. Turmeric
- 4. Parsley and thyme
- 5. Ginseng
Medical Video: 😵 2 Clinically Proven Herbs For Improving Brain Health, Memory & Cognition - by Dr Sam Robbins
Herbs and spices are generally processed into dishes to make the taste more delicious. Herbal plants have also been used since the days of ancestors to cure various diseases. Apparently not only that, you know, the benefits! According to a number of studies, some types of herbs and herbs that you might have at home are believed to help maintain brain health.
A variety of herbs and super spices to maintain brain health
The brain is an important organ that functions as the central nervous system. All activities that you do, whether consciously or not, are regulated by the brain. A healthy brain can work well and optimally. In addition to exercising and eating healthy foods, supplements and herbal concoctions made from several types of herbs and herbs below also nourish the brain.
Reporting from Very Well Mind, research shows that some of them have a potential effect on the prevention of Alzheimer's disease and increased cognitive function of the brain, such as improving the ability to think, learn, understand, and sharpen memory.
The following herbs and spices can help maintain the health of your brain.
1. Sage
Sage leaves can help improve the memory of Alzheimer's patients, reports a study published in the journal Evidence-Based Complementary and Alternative Medicine. Quoted from Web MD, routinely taking supplements of sage extract for 4 months can improve the learning process and understanding information in people with mild to moderate Alzheimer's disease.
Other studies have shown that sage leaves can improve memory in healthy young adults.
Remember, the use of sage supplements must be prescribed by a doctor. Failure to measure the dosage can have an effect on increasing blood pressure which is dangerous if you have hypertension.
Besides being available in supplements, you can get the benefits of sage directly from the fresh leaves. The method is to roughly chop a few sage leaves on your dish or rebuus and enjoy it as an herbal tea.
2. Ginkgo biloba
When talking about herbs to maintain brain health, you must be familiar with ginkgo biloba. Ginkgo biloba has long been used as an herbal medicine to treat symptoms of dementia.
The study, published in the Journal of Alzheimer's Disease in 2005, explained that the ginkgo biloba extract known as EGb761 has the potential to slow cognitive decline in patients who experience neuropsychiatric symptoms (nervous and mental system disorders), apart from dementia or Alzheimer's.
You can easily get the benefits of gingko biloba for your health in the form of supplements. Consult your doctor first, before using this supplement.
3. Turmeric
Turmeric or turmeric has anti-inflammatory and antioxidant curcumin compounds, which are very beneficial for brain health and overall body health.
In Alzheimer's patients, macrophages - immune cells that destroy foreign substances that enter the body - do not function properly so that they can cause beta-amyloid plaques to accumulate in the brain. This plaque buildup is suspected to be the trigger for the severity of Alzheimer's symptoms.
The compounds contained in turmeric increase the response of macrophages in eradicating beta-amyloid plaques in the brain thereby reducing the risk of Alzheimer's disease. Simply put, turmeric works to inhibit the death of brain nerve cells and shed plaque in the brain that triggers Alzheimer's disease.
4. Parsley and thyme
Spices such as parsley and thyme contain antioxidant flavonoids called apigenin. This compound has the potential to strengthen the connection between nerve cells (neurons) so that it can stimulate the formation of new and healthy brain cells.
In addition, quoted from Prevention, Giana Angelo, PhD, a researcher at the Micronutrient Information Center at Oregon State University's Lingus Pauling Institute explained that the chemical structure of apigenin is able to mimic the hormone estrogen which plays a role in the development of neurons.
The more and the stronger the connection between brain nerve cells, the smaller the risk of developing depression, Alzheimer's, and Parkinson's disease.
5. Ginseng
In addition to turmeric, ginseng also has antioxidants that can prevent inflammation known as genocide. Ginseng also has antistressive properties so it can improve mood.
Reporting from Dr. Ax, a study conducted by the Department of Neurology at the Clinical Research Institute in South Korea shows that ginseng stimulates the development of brain cells and increases brain concentration and cognitive function.
