Is it true that pregnant women should often drink young coconut water?

Medical Video: When is the Best Time to Drink Coconut Water | All About your Health
Benefits of young coconut water for pregnant women
Prevent dehydration
Helps relieve constipation
Helps prevent urinary tract infections
Helps improve immunity
Is a good sports drink
Does not contribute many calories
Helps control blood sugar and promote blood circulation
Should pregnant women often drink young coconut water?

Medical Video: When is the Best Time to Drink Coconut Water | All About your Health

Young coconut water is known to be good for health because it contains a lot of electrolytes and nutrients that the body needs. It feels unique and fresh making young coconut water very enjoyable when the weather is hot. A sip of young coconut water can reduce thirst and make the body refreshed.

Young coconut water is recommended for pregnant women because it contains many health benefits. In addition to containing high levels of electrolytes, young coconut water also contains high potassium, chloride and magnesium and contains low levels of calories, sodium and protein. Young coconut water is also enriched with fiber and vitamins and minerals, such as manganese, calcium, riboflavin, and vitamin C.

Benefits of young coconut water for pregnant women

The content of electrolytes and nutrients that are rich in young coconut water helps fulfill the nutrients needed by the body and can protect the body from various diseases. Young coconut water is believed to provide many benefits to pregnant women, including, namely:

Prevent dehydration

Young coconut water can prevent dehydration and can reduce fatigue and weakness. This is done by young coconut water by replacing the electrolyte levels that are lost to the body due to sweating. The electrolyte balance in young coconut water is the same as that found in the body. However, water is still the best for hydrating the body.

Helps relieve constipation

Pregnant women usually experience constipation problems. Young coconut water contains fiber which can help relieve constipation in pregnant women. Besides that it is also useful to reduce morning sickness aka nausea and vomiting in pregnant women. Young coconut water can help maintain pH levels in the body, so it can regulate acidity in the stomach, reduce nausea, and increase metabolism.

Helps prevent urinary tract infections

Young coconut water is believed to prevent infection of the urinary tract, but research is needed to prove this. This is said because young coconut water can help cleanse the urinary tract and bladder. In addition, young coconut water is also believed to be able to improve kidney function and reduce high blood pressure. Potassium content in young coconut water can reduce high blood pressure.

Helps improve immunity

The content of antioxidants, as well as vitamins and minerals in young coconut water, makes young coconut water can increase immunity so that it protects pregnant women and fetuses from various diseases. The high content of lauric acid in young coconut water also produces monolaurin (which is antiviral and antibacterial) in the body. The content of lauric acid also helps boost immunity and helps the body fight disease. In addition to young coconut water, the content of lauric acid is also found in coconut oil.

Is a good sports drink

Exercise is recommended for pregnant women to stay fit and to strengthen the pelvic floor. After exercising, drinking young coconut water is the right choice because young coconut water helps replace electrolytes lost through sweat when exercising.

Does not contribute many calories

Young coconut water contains little calories and is free of fat so it can help maintain the weight of pregnant women. Young coconut water is the right choice for pregnant women who are looking for fresh drinks compared to packaged tea drinks, coffee and soda.

Helps control blood sugar and promote blood circulation

Vitamin C, protein, magnesium, and potassium make high levels of antioxidants in the body thereby increasing good cholesterol levels in the body. High levels of good cholesterol in the body can help smooth blood circulation and control blood sugar.

Should pregnant women often drink young coconut water?

Young coconut water has many benefits as described above. Its high nutritional content makes young coconut water a healthy drink for pregnant women. Electrolyte content accompanied by vitamins and minerals makes young coconut water a drink that is not only refreshing but also nourishes the body. Young coconut water is the best alternative to replace caffeinated drinks, such as tea, coffee and soda.

However, although young coconut water has many benefits and complete nutritional content, it still has to be consumed in sufficient quantities. All foods or drinks that are consumed in excess are not good for the body. It doesn't have to be often, but it is enough to meet the nutrients that the body needs