Contents:
- Medical Video: Can you have sex during pregnancy?
- What causes pregnant women to fall vulnerable?
- What should a pregnant woman do when she falls?
- How do you prevent falls during pregnancy?
Medical Video: Can you have sex during pregnancy?
Carrying a baby in the stomach is certainly not an easy thing. Mothers gain weight and the mother's balance decreases. This makes the mother's movements limited and the possibility of falls can be experienced at any time by pregnant women. Falling during pregnancy is a small accident that happens quite often to anyone. Can be dangerous indeed, but actually the mother's body is enough to provide protection to the baby in the womb.
READ ALSO: All You Can and Don't Do When You Are Young Pregnant
What causes pregnant women to fall vulnerable?
Based on a study in the Maternal and Child Health Journal in 2010, around 27% of pregnant women had fallen at least once and 10% had fallen more than once. Falling during pregnancy is generally more common in pregnant women who have entered the third trimester. The larger the mother's stomach can certainly make it difficult for pregnant women to move. Many things that cause pregnant women to fall, some of which are:
- The belly of a pregnant woman that is getting bigger turns to shift the center of gravity in your body forward, making it difficult for you to stay upright while walking.
- Pregnancy hormones (relaxin hormone) can make your joints and ligaments loose, especially near the time of birth. This has an impact on your movements, making it easier for you to fall.
- Low blood sugar levels and low blood pressure during pregnancy can make you feel weak and dizzy, so you lose your balance and it's easier to fall.
What should a pregnant woman do when she falls?
Falling during pregnancy is something that can happen for various reasons. However, as long as it falls does not hurt your body maybe your baby in the womb also does not experience problems. Actually, your own body already has a good protection system in keeping the baby in the womb. The amniotic fluid that surrounds your baby can function as a cushion for your baby. In addition, the muscles of your strong uterus can also help protect the baby from external collisions.
READ ALSO: Normally If Stomach Cramps Often Occur When Pregnant?
However, if you feel uncomfortable and prolonged pain after falling, you should immediately see your doctor. Moreover, if you realize that fetal movements are decreasing, you experience bleeding, or contractions after falling.
Even if you don't feel pain, which means that after falling, it's a good idea to keep checking with your doctor. Tell the doctor that you just fell. Your doctor may conduct an ultrasound examination for you to see the condition of the baby in the womb.
How do you prevent falls during pregnancy?
Falling on some pregnant women may not harm the condition of the mother and fetus. However, you still have to avoid this. Some ways you can avoid falls while pregnant are:
- Choose shoes that are comfortable and safe for you to use. Do not choose shoes with a slippery base, this can harm you if you are passing through a wet floor or when it is raining. Also, you should choose flat shoes with low heels. High heels can make it easier for you to lose balance when walking so you fall. Also avoid shoes that are very flat because it can put more pressure on your calf muscles and lower back.
- Don't walk too fast. Walking in a hurry or too fast will only make you tired. In addition, your chances of falling are also greater, especially if you walk on uneven ground.
- Avoid turning around directly. If you want to take objects that are behind you, you should turn your body slowly. This can help you to maintain balance.
- Pay attention to your footing when walking, especially in uneven places. With a stomach that continues to expand in the future, of course you are more difficult to see the feet or things that are under when walking. If you are unsure of your footing, ask someone else for help to guide you when walking.
- Maintain blood sugar levels You remain stable, so you don't get weak and dizzy fast. If you start feeling dizzy, you should sit down and calm yourself down.
READ ALSO: Lack of Sleep During Pregnancy Can Diffuse Labor
