Contents:
- Medical Video: Officially Put This Pregnant Woman On Bedrest!
- What can be done during the bed rest while pregnant?
- Can you still exercise when you have a bed rest?
- What should not be done during the bed rest while pregnant?
Medical Video: Officially Put This Pregnant Woman On Bedrest!
Some prospective mothers need a bed rest while pregnant, especially those who have high blood pressure during pregnancy. This can make your condition and fetus better during pregnancy. Then, how should you run a bed rest while pregnant?
What can be done during the bed rest while pregnant?
Bed rest can be done in different ways between pregnant women as recommended by the doctor. Some have to rest in hospital in a short time, but there is also something that can be done at home. The point is during bed rest you have to reduce activities that are usually carried out within a certain period of time.
However, the bed rest does not mean you just lie on the bed without doing anything. Precisely if you just stay in bed all day, this might bring bad effects for you, such as stress, stiff muscles, blood circulation is not smooth, and others. For that, you should continue to do activities when the bed rest.
But certainly not arbitrary activities that can be done. Activities that you may do must be tailored to your condition and your reasons why you should have a bed rest. But in general, the activities that you can still do when the bed rest is an afternoon / home walk, bathing, sweeping, and doing other light activities.
Can you still exercise when you have a bed rest?
When you reduce your activity and only be in bed, of course your muscles work to decrease. This makes muscle mass less, and the muscles and joints feel stiff because they are rarely used. In addition, lying for a long time can also make your blood circulation not smooth and increase the risk of blood clots.
For this reason, even if you just lie in bed, you are advised to keep moving or do a little light exercise. Changing position from one side to another while sleeping may help to stimulate muscles and reduce pressure, if you are only allowed on the bed. Lying on your side can also maximize blood flow to the uterus.
Squeezing the ball, shaking your hands and feet up and down, rotating your arms are some other movements that you might be able to do when you are just in bed. You can also do other light exercise if you are allowed to get out of bed, such as twirling your legs, tightening your arms and legs, walking, and so on. However, avoid doing sports that use the abdominal muscles.
What should not be done during the bed rest while pregnant?
Doing heavy activities is the main thing that you should avoid when you are in bed rest. Lifting heavy objects, carrying a child, completing office tasks late at night, and carrying out heavy home activities may have to be avoided for some time.
Some pregnant women who experience placenta previa should also avoid activities that put pressure on the pelvis. These activities, such as sexual intercourse, using tampons, squatting repeatedly, brisk walking, or doing sports movements involving the lower part of the body.
You should also avoid stress when the bed rest. Not doing any activity when the bed rest might make you bored and a little stressed. To prevent this, do the activities that you like and keep doing the light activities that you normally do. For example, bathing in the morning, watching TV, reading, and others.
