Contents:
- Medical Video: How to Stop Stress in 90 Seconds
- Various cheap ways to relieve stress
- 1. Respiratory training
- 2. Meditation
- 3. Laugh
Medical Video: How to Stop Stress in 90 Seconds
The density of daily activities, whether it's about work in the office, romance, or school problems, can no doubt create stress. If not treated, stress can threaten your health. Severe stress can cause tooth decay, baldness, to physical illness and serious psychiatric problems. One way to relieve stress is to calm yourself through relaxation methods. Here are three methods of self relaxation that are proven effective for relieving stress that you can check at home.
Various cheap ways to relieve stress
1. Respiratory training
There are many studies that show the health benefits of deep breathing exercises as an appropriate way of relieving stress. The incoming oxygen replaces the carbon dioxide that comes out when we breathe deeply carrying a myriad of benefits to the body's system. Controlling breathing is reported to slow the heart rate and reduce or stabilize blood pressure. This has been associated with lower stress levels.
The trick: Find a quiet and comfortable place to sit or lie down. Afterwards, try to breathe normally as usual and place your hands on your stomach. Then take a breath slowly through your nose, allowing your chest and lower abdomen to expand until you feel your hands go up. Let your stomach expand until it reaches its maximum capacity. Hold your breath for a few minutes, and then exhale slowly through your mouth (or you can pass your nose if you feel this is more comfortable). You should also feel your hands slowly coming down. Repeat for a few minutes.
By controlling your breathing, you focus your mind on slow, deep breathing that helps you escape from stressful thoughts and sensations. Deep breathing can calm nerves in the brain. This is another reason why deep breathing can be a powerful way to deal with stress.
2. Meditation
Meditation is a way of relaxation that has been trusted for centuries to make someone feel more relaxed and refreshed. Its benefits as an effective way to relieve stress have been proven by many scientific studies.
Right meditation is not emptying the mind, but rather focusing the mind on breathing exercises as above. During meditation you also have to calculate the breathing interval, when you have to breathe air, when to hold your breath, and when to exhale. You can also set yourself how long you meditate, for example, five to ten minutes until your body and mind relax on their own.
The key to this meditation is 'not thinking anything', just focusing on that meditation moment. You can start sitting cross-legged. Place your left hand on the right hand, with your palm facing the sky. Make an oval shape with both thumbs touching each other.
Next, follow the breathing technique steps like point 1 above, while emptying your mind. Focus your mind to imagine positive things that make you calm and happy. When you find yourself thinking about something stressful, try to concentrate again. Continue to meditate until you feel relaxed.
3. Laugh
Laughter is a natural way to relieve stress. The reason is,laughing is useful to release tension in the body and make your mind more plong.
Laughter can reduce the release of the hormone cortisol and adrenaline, two stress-triggering hormones, and replace them with endorphins that make you happy. Laughter can also train the diaphragm, contract the stomach to the shoulder. After doing so, you will feel the parts tighten and then become more relaxed.
You can take the time to watch funny movies, read humor stories, or gather with friends who can always make you smile and even laugh.
Good luck with the various methods of relaxation above!
