Contents:
- Medical Video: Stress Reducing Benefits of Time in Nature (Healthytarian Minutes ep. 4)
- 4 benefits of enjoying nature to relieve stress
- 1. Has the same effect as meditation
- 2. Sleep better
- 3. Prevent the hormone cortisol from rising
- 4. Make you happier
Medical Video: Stress Reducing Benefits of Time in Nature (Healthytarian Minutes ep. 4)
Relieve stress in fact do not always have to use antidepressants or go to a psychologist. In general, a lot of stress is caused by activities and lifestyle that are wrong or unhealthy. Instead of taking drugs or spending money by going to a psychologist, you should try to relieve stress first by going to enjoy nature. How can nature relieve stress in the body?
4 benefits of enjoying nature to relieve stress
Research published by Michigan University found that walking in nature such as hiking, fishing, or mountain climbing can reduce anxiety levels to mental stress on the body. The danger of mental health is closely related to the risk of decreasing physical health. A stressed body will be easily attacked by viruses and bacteria that trigger disease. The following are 4 benefits of enjoying nature to relieve stress on the body:
1. Has the same effect as meditation
Researchers in Japan found there was a decrease in the activity of the human brain in the area of the prefrontal cortex when you spend time exploring nature. This part of the brain functions to plan and be responsible for decision making and problem solving.
The effect of walking or enjoying nature has been observed in a group of monks in Tibet. The result states that monks who often interact, for example just walking on the hill, can feel the effects of meditation and body relaxation which can relieve stress and anxiety.
2. Sleep better
For those of you who like to feel panic and anxiety, it is often aggravated by poor sleep problems. Unfortunately, these three things often lead to symptoms of stress.
To relieve stress on the body, experts recommend to be more often under exposure to morning sun. Because serotonin substances that radiate to the body can arouse mood and make your mind become more positive. So that the body can avoid stress and sleep even better.
3. Prevent the hormone cortisol from rising
Cortisol is a hormone that is responsible for stress in the body. When you feel stress, the more cortisol hormones come out in the body. Scientists in Japan found a decrease in the cortisol hormone level of 12%, by walking in the forest. The atmosphere, temperature, and green color of leaves in nature, can be useful to relieve stress and anxiety for sufferers.
4. Make you happier
There are many reasons why nature makes you happier and also relieves stress of the mind. The most basic reason is, humans in essence like things that are closely related to the source of their own survival.
For example, humans like to swim in the sea or fish in rivers, where water and fish are sources of life for drinking and eating. That is why the sound of gurgling water is much liked, because water is indeed one of the elements of life.
It doesn't hurt for you to take time and go exploring nature. Because you really need or recharge your energy through nature, which is the source and element of life that is closest to you.
