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Medical Video: See What Happens To Your Body When You Drink A Pint Of Beer Everyday
One of the most consistent findings in the world of nutrition lately is that consumption of alcohol and liquor (in small amounts) can improve general health and lead you to longevity. Health benefits of alcohol range from strengthening the brain, to curing colds and colds.
Benefits of alcohol for health
The following are 6 benefits of alcohol that may be obtained if you consume them as needed.
1. Good for heart health
Adequate intake of any liquor or alcohol can reduce the risk of heart disease by 40 percent, according to a review involving more than 100 prospective studies from the Harvard School of Public Health, reported by Live Strong.
Researchers from Mediterranean Neurological found that consuming beer within reasonable limits every day can reduce the risk of heart disease by 25 percent. The research team concluded, drinking beer up to 1.3 liters per day for men, and half for women (around 0.65 liters) can have a beneficial effect on your heart.
It's the same as eating red wine (red wine) Besides being good for heart health, drinking red wine is naturally known to help you lose weight, reduce forgetfulness, improve the body's immune system, and prevent bone loss.
The benefits of alcohol on heart health are related to its ability to increase levels of good cholesterol (HDL) and reduce levels of bad cholesterol (LDL) in the blood, and reduce blood disorders that can cause clogged arteries - along with heart attacks that can follow.
READ ALSO: Symptoms of a Heart Attack Based on Age and Gender
2. Beer is rich in vitamin B
Beer does not always contain empty calories. Various studies have found that beer contains thiamin and riboflavin (two types of vitamin B), as well as more calcium, magnesium and selenium than wine and cider. The researchers suspect this is due to the basic ingredients used for brewing (such as barley or hops) and the different ways of making them.
Active compounds in hops can protect you from the risk of Alzheimer's and Parkinson's disease, according to a study in the Journal of Agriculture and Food Chemistry reported by Shape. Chinese researchers found that hops contain xanthohumol which is known to have antioxidant and anticancer benefits, serving to slow the progression of neurodegenerative diseases.
Nevertheless, beer types dark brew known to have nutritional value advantages that outperform other types of beer. One standard (12-ounce) glass of lager beer offers less than one gram of fiber, while dark brew contains more than one gram of fiber per serving glass. Even more surprising, beer dark brew contains iron content 121 ppb (parts per billion) compared to ordinary beer which has 92 ppb and 63 ppb non-alcoholic beet fermentation.
Iron carries oxygen from the lungs to all body muscles and other organ systems, so that when your iron intake is below average, oxygen will flow more slowly, which can make you feel tired, lethargic, and irritable.
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3. Good for kidney health
Although soft drinks and syrup have been linked to an increased risk of kidney stone formation (23-33 percent), consuming beer and wine in fact it shows a much lower risk percentage: 41% reduction in risk for beer and 31 percent for wine.
In addition, regular consumption of alcohol is known to be able to reduce the risk of gallstones. Conversely, people who do not routinely include alcohol in their daily consumption do not show a significant relationship to these risks.
Active compounds in liquor affect good and bad cholesterol in the blood, but also affect the level of cholesterol contained in bile. Plus, having excess weight is one of the risk factors for the appearance of gallstones. So, consumption of liquor responsibly can help you manage a healthy weight.
READ ALSO: Distinguish Stomach Pain Due to Gas, Appendicitis, or Kidney Stones
4. Vodka is good for maintaining oral and dental health
Vodka has a high alcohol level, which also has excellent antibacterial qualities. When used as an alternative mouthwash, vodka can kill bacteria that cause bad breath, and if you want to add a healthy factor, you can add a few clove sticks, mint leaves, or a cinnamon to increase its freshness.
5. Improve brain performance
Routine drinking glasses of alcohol is known to damage the brain in the long run, but if you know the trick and consume your favorite liquor naturally, alcohol can help prevent a decline in cognitive function of the brain.
Research from Loyola University found that alcoholic drinkers who controlled the amount of consumption showed a reduced risk of cognitive damage by 23 percent, including Alzheimer's disease, and other forms of dementia when compared with a group of non-drinkers.
A study published by Consciousness and Cognition shows that consumption of liquor in a reasonable portion is related to problem solving functions out of the box, alias creative thinking. The team found that men who drank cranberry vodka to their blood alcohol level reached 0.75 percent managed to solve creative problems faster than the group of men who did not drink alcohol.
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6. Wine is good for preventing colds and colds - also maintaining eye health
Indeed, chronic alcohol consumption can damage the immune system and actually puts you at a higher risk of various diseases, but the key is just a little!
A study conducted by Oregon Health & Science University on Makaka apes (primates that have the body's immune system design most similar to humans) found that apes that consume wine within reasonable limits indicates an increase in the quality of the immune system. Conversely, apes who drink too much show weakened immunity.
A glass red wine, when compared to white wine, has higher iron, magnesium, potassium and lutein content as well as zeaxanthin. All these compounds are carotenoids that can reduce your risk of cataracts and macular degeneration (central vision loss due to damage to the middle of the retina, as well as the main cause of blindness at the age of 50 and above).
Remember, too much is even dangerous
Before you open your champagne bottle to celebrate this good news, remember that responsibility is the key to getting these benefits. Drinking responsibly means an average of one glass of liquor of your choice in one day for women and two glasses a day for men. Beyond these healthy guidelines, you will endanger your health.
READ ALSO: 7 Dangers of Drinking Lots of Alcohol at Once
