Contents:
- Medical Video: Friends With Benefits Episode # 6
- What are the effects on the body if you have friends?
- 1. Rarely sick
- 2. Your sleep will be better
- 3. Sharpen your mind
- 4. Extend your life
- 5. Fight stress
- 6. Make you happier
Medical Video: Friends With Benefits Episode # 6
Humans are social beings. And as social beings, humans cannot live alone. Humans need togetherness in life. Friendship is one manifestation of human image as a social creature. In addition to providing benefits in the form of happiness, friendship also has an impact on health. In fact, having friends will also help you to survive longer.
Based on a study, ovarian cancer patients who have many friends will benefit from chemotherapy more effectively than those who don't; because friendship will provide great social support for someone who is sick. In addition, another study also found that people with fewer friends tend to die sooner after experiencing a heart attack than people with strong friendships.
What about people who like to be alone? Will they be at risk of getting sick or falling into bad things? The answer, you can. Because of the fact, drug use among young people is more often experienced by people who say that they are lonely. In one study it was also found that people who did not have good social networks and claimed to be lonely would have a low immune response. They also tend to have high levels of stress hormones in their blood.
What are the effects on the body if you have friends?
Here are some proof of the benefits of friendship for your health:
1. Rarely sick
In one study it was found that people with more diverse and stronger social relationships were less prone to colds than those who were socially isolated.
2. Your sleep will be better
According to a study conducted by the University of Chicago, loneliness will make you sleep in an agitated state that will make it harder for you to sleep. Conversely, people who have strong social relationships will find it easier to sleep well.
3. Sharpen your mind
According to some studies, having strong social relationships can reduce the risk of cognitive decline.
4. Extend your life
People who have strong social relations tend to die prematurely from isolated people. In fact, according to one study, the effects of social relationships or good friendships on life are twice as strong as the benefits of exercising, and quitting smoking.
In addition, adults with strong social support have a reduced risk of a variety of significant health problems, including depression, high blood pressure and an unhealthy body mass index. The study even found that older adults with strong social relationships tended to live longer than their counterparts with fewer.
Research conducted by researchers at Brigham Young University in 2010 has proven the relationship between social relations and the risk of death. In the study they found that people who have social relationships or strong friendships will have a 50% increase in survival over time compared to people with social relationships or weak or non-existent friendships.
5. Fight stress
Friends will help you through difficult times. Friends, will always be near you, listen to your impressions, or even provide solutions to the difficulties you face. This is what can help you in reducing the challenges of life.
6. Make you happier
A study conducted by Harvard researchers found that people who were most "connected" or had strong social relationships were among the happiest people. In other words, people who have social contacts who are more likely to be happier. Friends will help you enjoy everyday moments so that it will increase your happiness.
