Contents:
- Medical Video: GET YOUR PERIOD OVERNIGHT! (ACTUALLY WORKS)
- Can taking high doses of vitamin C speed up menstruation?
- Can taking hormone medication speed up menstruation?
- A safe way to speed up the arrival of menstruation
- 1. Reducing stress
- 2. Maintain an ideal body weight
- 3. Sports
Medical Video: GET YOUR PERIOD OVERNIGHT! (ACTUALLY WORKS)
Menstrual cycles of normal adult women last between 21-35 days, while in adolescents 21-45 days. However, sometimes irregular menstrual cycles can make a person nervous about waiting for menstruation to arrive. Especially if you already have a vacation plan after menstruation is complete. Then, is there a safe way to speed up menstruation? Take a look at the explanation below, yes!
Can taking high doses of vitamin C speed up menstruation?
You may have heard the myth that taking high doses of vitamin C can speed up menstruation. This myth departs from the theory that high doses of vitamin C consumed in the long term will increase the levels of estrogen and progressesterone in the blood. If you suddenly stop taking vitamin C, both of these hormones will drop dramatically. This decrease may lead to bleeding due to the collapse of the uterine wall, namely menstruation.
Unfortunately, there is no research or medical evidence that can justify this theory. Precisely according to a pediatrician and teenager Dr. Molly O’Shea, taking high doses of vitamin C in the long run makes your hormones immune. As a result your reproductive system will not feel any effect.
In addition, taking high doses of vitamin C can endanger health. There have been many reports of people who overdose of vitamin C experiencing diarrhea, nausea, vomiting, stomach ulcers, stomach cramps, and urinary stones. So, you are not advised to take high doses of vitamin C to speed up menstruation.
Can taking hormone medication speed up menstruation?
If you check with your doctor because your period is late, your doctor may prescribe hormone stimulants. One of them is medroxyprogesterone. The nature of this artificial chemical is very similar to the hormone Proesterone. The brain also reads the presence of this hormone as a sign that menstruation is near. The hope is that other hormones in your reproductive system will function normally again.
However, hormone stimulants will usually only be given if you do suffer from certain menstrual cycle disorders, such as amenorrhea or endometriosis. In other words, this new drug will be prescribed if your condition is serious enough.
The dosage and method of using this drug can only be determined by the doctor. Because the body and health conditions of each woman are different. So you should immediately consult a doctor before taking medicines that are not certain to be safe for you.
A safe way to speed up the arrival of menstruation
If the two things above cannot guarantee menstruation to come faster, you don't need to worry. There are still three safer and healthier ways to speed up the arrival of menstruation.
1. Reducing stress
Stress can disrupt your menstrual cycle. This is because stress interferes with the working system of hormones in the brain and blood. For that, try to reduce stress so that you menstruate quickly. For example by avoiding working late, meditating, vacationing, or spending quality time with loved ones.
2. Maintain an ideal body weight
Strength or lack of weight is not good for your reproductive health. The reason is, your body weight greatly affects ovulation. If you do not ovulate, menstruation will not arrive. So you should try to maintain an ideal body weight.
3. Sports
Exercising can balance hormone levels in the body. That way, your menstruation becomes more organized and will arrive on time. Therefore, exercising for at least 30 minutes a day can be a solution when menstruation hasn't arrived yet.
