Contents:
- Medical Video: 5 Powerful Ways To Deal With Death, Grief & Loss
- What you can do to deal with sadness
- 1. Depends on friends or relatives
- 2. Get comfort in religion or belief
- 3. Join support group
- 4. Consult with a therapist or grief counselor
- 5. Face your feelings
- 6. Express feelings clearly
- 7. Maintain yourself and your family
- 8. Helping others to overcome sadness
- 9. Remember always and remember the lives of loved ones
Medical Video: 5 Powerful Ways To Deal With Death, Grief & Loss
Feelings of loss are not an easy thing to overcome, especially if you lose someone who is loved forever. Almost everyone who has experienced this will have similar symptoms. Starting from shock and disbelief, sadness, regret, anger, fear, to the emergence of health problems caused by deep sadness, such as dizziness, loss of appetite, weakness, nausea, weight loss, and insomnia. Of course you need some time to recover back to its original state.
Research shows that most people can recover from their own sadness over time, if they have social and health support. It may take months or even more than a year to receive the loss. There is no "normal" time limit for someone who is grieving.
If your relationship and the deceased are not good, this will affect the grieving process. It may take a long time until you finally think before you can look back into the past and adjust to the feeling of loss.
Humans are instinctively powerful beings, considering that most of us can survive all kinds of tragedies and then continue to live on our own. However, some people may struggle with sadness for a longer time and feel unable to carry out their daily activities. Those who face deep sadness need the help of a psychologist or someone who has a license to specialize in mental health to overcome grief.
What you can do to deal with sadness
1. Depends on friends or relatives
It's time to lean on people who care about you, even though you are a strong and independent person. Embrace the people you love close to you, don't ignore them, and accept the help they give.
2. Get comfort in religion or belief
If you follow a particular religion or belief, get comfort by carrying out the ritual of mourning according to your beliefs. Spiritual activities such as praying, meditation, or going to a place of worship can help comfort your heart.
3. Join support group
Sadness can sometimes make you lonely, even though you have loved ones around you. Sharing pain with people who have experienced the same loss may help you. To find support group in the area where you live, contact the nearest hospital, foundation, mourning house and counseling center.
4. Consult with a therapist or grief counselor
If pain is too difficult to bear alone, contact a mental health expert who has experience in counseling. An experienced therapist can help you deal with excessive emotions and overcome your obstacles when grieving.
5. Face your feelings
You can try to harbor sadness, but you will not be able to avoid this forever. Trying to hold back feelings of sadness and loss will only prolong the process of sadness. Unresolved sadness can also cause depression, anxiety, health problems, and drug abuse.
6. Express feelings clearly
Write a story about your loss. If you lose a loved one, write a letter and express words that have not been revealed. Make it scrapbook or a photo album to commemorate the times when he lived and participate in activities or organizations that mattered to him.
7. Maintain yourself and your family
Regular eating, exercise, and adequate rest can make you stronger from day to day to move forward.
8. Helping others to overcome sadness
Helping others will benefit you from making you feel better. Sharing stories about people who have died will also make others able to overcome pain.
9. Remember always and remember the lives of loved ones
One way is to display photos with the deceased while having fun or give the name of the deceased to the newborn baby and or to the plant to remember it. When you find that you still feel overwhelmed with emotion, it is helpful to talk to a licensed psychologist or other mental health expert to help you get out of sadness and find your way back to your original condition.
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