Contents:
- Medical Video: 7 Simple Tips To Reduce Your STRESS Right Now
- Why drawing can be a way to relieve stress?
- 1. Drawing as a response to relax
- 2. Drawing as a way of expressing feelings
- 3. So know yourself more
Medical Video: 7 Simple Tips To Reduce Your STRESS Right Now
Maybe many of you don't know, if drawing or scribbling on paper can be one way to relieve stress. Report from the journal Art therapy summarized by The Atlantic, mentions that art activities such as drawing can significantly reduce symptoms of anxiety. Relax, in this therapy, drawing is not only done by those who are good at drawing. Anyone can use this art therapy as a way to relieve stress.
Why drawing can be a way to relieve stress?
Current medical studies show how chronic stress can have a negative impact on health. Fortunately, there are a number of ways to reduce stress that easily follow a fast and busy lifestyle, by drawing whatever you like. Whatever you have in mind, you can directly pour it in the paper.
The following below, is a connection between how the art of drawing and stressing the body can overcome each other:
1. Drawing as a response to relax
In the middle of waiting or between work, you can still take the time to draw. You only need to be preparedpencils and small notebooks (notebook) Begin to move the pencil by hand, this also helps make your eyes, body, and mind become one thing.
Harvard University cardiologist, Herbert Benson, identified the art of drawing in response to someone's relaxation. According to him, drawing is a physical state that is resting in a response against the body's stress from the inside. This is characterized by a positive body response such as a decrease in blood pressure, a stable respiratory rate, and a lower pulse rate.
2. Drawing as a way of expressing feelings
Anger, sadness, or even losing someone can be the root of the stressful condition of the body and mind. Emotions that are stressed like that, can cause problems that you do not expect if not properly implemented.
According to Cathy Machioldi, an expert in the field of art therapy, when someone exerts stress through art, they have the advantage of exploring emotions that cannot be expressed in words.
For example, when drawing, they can make gestural strokes that work in rhythm and are able to evoke their feelings of restraint. Therefore, drawing is also an easy way to relieve stress and as an effective tool to release hidden emotions.
3. So know yourself more
When you express yourself through art, for example drawing, you can easily access the subconscious, and can know more about yourself. Because, when someone expresses himself through visual arts, this can help you explore your own thoughts and ideas. Malchiodi believes that drawing anything can explore self-confidence, and by drawing you can find a source of calm.
