Contents:
- Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
- Causes of excessive fatigue
- How can fatigue be a symptom of depression?
- How to overcome excessive fatigue due to depression
Medical Video: 8 Signs You're Suffering from Depression Without Knowing It
You may have felt unbearable fatigue and fatigue. As if to get up from the seat alone the body is already unable. When this happens, you may not realize that one of the causes of excessive fatigue may be a hidden depression. The reason is, most people do not realize that he has depression. Then, what is the difference between ordinary fatigue and fatigue that becomes a symptom of depression? Check out the answer below.
Causes of excessive fatigue
There are three possibilities when you experience fatigue that is unbearable. These three possibilities are mostly activities, chronic fatigue syndrome, and depression. Tired because most activities generally disappear within a few days or after you have enough rest.
The second possibility is chronic fatigue syndrome. This fatigue tends to be physical. Simply put, the disorder attacks your body's system. So, no wonder if other features of chronic fatigue syndrome that people don't feel with depression are sore throat, headache, joint and muscle pain, bone pain, low-grade fever, and vision problems.
Meanwhile, if the cause of your fatigue is a symptom of depression, other signs can be observed from your mental condition. You may feel the pain and despair that drags on, losing interest in the things that were previously enjoyed, feeling helpless and useless, difficult to concentrate, unable to make decisions, or wanting to commit suicide.
How can fatigue be a symptom of depression?
Fatigue during depression is one way for the brain to protect itself. Thomas Minor, a neuroscientist from the University of California, Los Angeles (UCLA) explained that depression is the body's reaction to acute stress. Stress in question is a disorder in which the body produces stress hormones such as cortisol excessively.
The amount of the hormone cortisol in the body is read by the brain as an external threat that needs to be resisted or avoided (fight or flight response) To prevent running out of energy, the brain also commands the body to rest. As a result, you become very tired and not energetic. In fact, people with depression are actually not facing a threat that must be physically resisted or avoided.
Depression indirectly asks you to pause from the things that burden you mentally. Whether it's failure, family problems, financial problems, or the trauma of losing a loved one. However, because the body cannot "talk" directly to you, one of the signs shown is excessive fatigue.
How to overcome excessive fatigue due to depression
If symptoms of depression are the cause of excessive fatigue, you should consult a doctor or therapist. Only by overcoming depression can you get rid of excessive fatigue. You might be advised to go through therapy sessions or take medications that your doctor prescribes for a certain time. Doctors also usually ask you to make lifestyle changes, such as maintaining a healthy diet and regular exercise.
Remember, if you don't seek help, depression may haunt someone for months or years. You don't get to do your daily activities well. Depression can also lead to death. So, don't underestimate the symptoms of depression that you feel.
