Contents:
- Medical Video: 4 Steps To Cure PE- Premature Ejaculation Once for All.
- 1. Kegel Gymnastics
- 2. Stop and start
- 3. Squeezing
- 4. breathing exercises
Medical Video: 4 Steps To Cure PE- Premature Ejaculation Once for All.
When having sex, sometimes women want couples to have sex longer in bed. However, men also cannot simply resist the ejaculation they feel. If a man orgasms too fast, or is often called premature ejaculation, it could be a factor that is less satisfying sex on the woman's side. The effectiveness of your sex will also be reduced in terms of quality of mutual satisfaction. Consider some ways to delay male orgasm that you can do with your partner.
1. Kegel Gymnastics
This gymnastics technique was originally intended for postpartum women, to tighten the vaginal muscles as before. Basically, this exercise is good for women and men. This gymnastics focuses movement on the pelvic muscles (pubococcygeus) to feel tight. The benefits of Kegel exercises in men are to train the penis and its contents become more controlled. Pelvic floor muscles that cover the penis and bladder are healthier thanks to kegel exercises, and are possible longer lasting orgasm.
Kegel exercises will help you have a firmer orgasm and last longer thanks to improved blood flow in the penis area. Keep in mind, this exercise aims to strengthen the penis muscles, and train to delay orgasm at undesirable times. This exercise helps control your ability to orgasm, and gives you greater sexual stamina.
READ ALSO: Kegel Gymnastics For Men Can Improve Sexual Performance
2. Stop and start
This exercise is a good idea to discuss with a female partner to look after mood sexually. The trick, when penetration and you feel like orgasm, pull your penis from the vagina, then grip the penis head, not too soft and not too tight. After that, press the head of the penis to the left using your thumb. If you feel the flow of sperm starts to slow down, hold it for a while, then you can continue the delayed penetration.
In one sexual encounter, try practicing this technique 2-4 times until the orgasm you want. Invite your partner to participate in this technique, to achieve sexual satisfaction together.
READ ALSO: What happens to the body during orgasm
3. Squeezing
This method is not too different from the technique stop and start above. All you need to do is, when you start feeling orgasm, pull the penis out of the vagina, ask your partner to help hold the penis. Once held, place your thumb over the hole where the sperm comes out, give a little squeeze on the shaft of your penis. You can also gently squeeze your lower penis periodically until your orgasmic desires decrease. Train and do it again so that your sexual activity is more enjoyable.
4. breathing exercises
This method is generally not a way that involves the physical, but your thoughts and feelings. A little difficult and difficult if done. Breathing is the key to controlling your entire body. When you penetrate the penis into the vaginal opening and you begin to feel orgasm, start slowing the tempo of your hips. Divert your mind from existing stimuli, do breaths 3-4 times blowing. Keep shifting your mind until you feel the flow of sperm begins to decline.
After you can control your body, please continue sexual penetration with a faster tempo. Start looking for more stimulation of your partner's body to arouse passion. Do it repeatedly, until the desired orgasm arrives.
READ ALSO: Why Do Some People Pretend Orgasm During Sex?
