Contents:
- Medical Video: Cure all illnesses using the power of your mind!
- What is healing with the power of the mind?
- How does the mind work in influencing healing?
- Are there certain techniques that must be done to accelerate healing with the power of the mind?
- 1. Cognitive behavioral therapy
- 2. Relaxation techniques
Medical Video: Cure all illnesses using the power of your mind!
Have you ever heard of ‘the power of dream'Or' dream power '? Truly our mind is great. When we believe we can achieve something, it can happen. Did you know that we can rely on our minds to cure the diseases we suffer? Sounds cliche? In fact, even in the medical world, the power of the mind towards healing has been investigated further by experts. Here is the explanation.
What is healing with the power of the mind?
Healing can be obtained by relying on the mind-body method or mind-body. The method is to rely on thoughts and emotions to influence the health of the body. Make no mistake, this treatment has been applied since time immemorial, such as in traditional Chinese medicine or Ayurvedic medicine. Unlike treatment from the West, traditional medicine connects the connection between mind and body.
READ ALSO: Positive Thoughts Can Help Heal Liver Disease
If so, relying on the power of the mind included in traditional medicine? Not really. In 1964, psychiatrist George Salomon found that a patient suffering from rheumatoid arthritis worsened when they were depressed. Salomon investigated the effects of emotions on the immune system, he found a link between psychology, nerves, and immunity.
The thoughts began to be further analyzed in 1975 when Robert Ader, a psychologist, showed that mental and emotional influences can affect the body's systems. We often hear that when someone is stressed, he shows symptoms of physical change. Similarly, when we think that we will recover from illness, the body will reflect what comes from the mind.
READ ALSO: The Relationship Between Asthma, Mind and Body
How does the mind work in influencing healing?
When you are stressed physically and emotionally, the body will release stress hormones that can affect the system and organs of the body. When we are anxious, not only does stress become an impact, your heart will also experience interference. Stress that builds up can cause depression, this is what makes the body difficult to cure itself. You need to know that the body has a natural ability to heal itself.
When you get sick, you often get stressed. Maybe you think of a family that takes care of you, medical expenses, problems in school and office, to long-term treatment. Stress is the impact of negative thoughts. Indeed, there is no definitive evidence that negative thoughts can cause an illness, but researchers show that negative emotions are unhealthy if left unchecked. Researchers are also uncertain about the scientific explanation of how positive thoughts work towards a person's recovery. The point is, positive thoughts are not to save someone, but to shape the well-being of the soul.
READ ALSO: 4 Steps to Deal with Stress
Recent research, quoted by the Psychcentral website, conducted a survey of Law students in their first year. At mid-semester, optimistic students face the next semester, showing better immune cell function compared to anxious students. The hypothalamus is able to transfer emotions into a physical response through neuropetides (the messenger hormone between mind and body). The hypothalamus also controls appetite, blood sugar levels, body temperature, adrenals, heart, lungs, digestion and circulatory system. Our body and mind are indeed designed to be interconnected. Therefore, when you are sick, just think of healing and other positive thoughts.
Are there certain techniques that must be done to accelerate healing with the power of the mind?
The key to relying on the power of the mind is on the mind itself. You have to train it so that your mind focuses on your body without any distractions. Some techniques that can be done:
1. Cognitive behavioral therapy
This technique is used to help people recognize their bad thoughts. This therapy is one way to form positive thoughts, because you are trying to be aware of what you are thinking.
2. Relaxation techniques
There are so many relaxation techniques that you can apply. The most famous is meditation. This technique is also a way to grow positive thoughts in your brain. The following is the explanation:
READ ALSO: Revealing Hypnosis, a Therapy Method That Is Often Misinterpreted
- Meditation: maybe you often hear meditation mindfulness? Yes, this meditation teaches you to feel fully conscious at this moment. The benefit is to avoid your mind jumping everywhere. Your mind is trained to think about just now, the process that occurs, and the sensation you feel. There have been many studies that link the benefits of meditation with healing. This will further strengthen the mind to focus on healing, nothing else
- Hypnosis: Hypnosis is one stage of hypnotherapy. You will be given positive suggestions to change your mindset or wrong behavior. Of course the suggestion is not as long as it is included. The therapist will make you relaxed, so that he can give suggestions to your subconscious
