Contents:
- Medical Video: Why I Quit Being a Therapist -- Six Reasons by Daniel Mackler
- Various things that can hinder the success of therapy
- 1. Unable to commit to therapy
- 2. Self-rejection
- 3. Lack of empathy
- 4. Lack of self-awareness ability
- 5. Stubborn
- 6. Impaired physical and mental health conditions
- 7. Does not match the therapist
Medical Video: Why I Quit Being a Therapist -- Six Reasons by Daniel Mackler
Consulting a psychologist is one way to solve a big problem at hand. However, when you treat a psychologist, your problem doesn't just disappear. Remember, therapy to a psychologist is not an instant solution to all your life's problems. It does not mean consulting once or twice the problem will disappear and your life will be beautiful in an instant.
Therapy will succeed with the cooperation between you and a psychologist or expert therapist. Without cooperation, the therapy you do is useless. No matter how great the experts you go to, if you yourself do not try to open up, this can be a big obstacle in the success of the therapy you are living.
Various things that can hinder the success of therapy
The following are various things that can hinder and damage the success of therapy to a psychologist, namely:
1. Unable to commit to therapy
During therapy, you must be disciplined to come to each scheduled session. For that, you need to be fully committed to taking the time for the success of treatment.
Usually the therapist will also give you some assignments or "homework" that you have to complete, such as writing a diary or recording your emotional turmoil every day.
Now, without the commitment to come to each therapy session and complete the tasks of the therapist, of course your life will not change in the direction you expect.
2. Self-rejection
The previous bad experience of therapy can make someone ignore and do the opposite of what was ordered. Usually, this is also done by people with certain personality disorders so that it can disrupt therapy. Someone who shows an attitude of refusal can disrupt the therapy session by lying, dominating, even ignoring the advice of a psychologist.
Trust and comfort towards the therapist are also needed. If you do not feel confident and comfortable, you will not want to be open and willing to share the conditions or feelings you experience. This then inhibits the success of therapy.
3. Lack of empathy
Empathy is an important point that the client needs to have when doing therapy to a psychologist. With empathy, the patient can put himself in the position of others to feel what other people feel. Without empathy, therapy will be very difficult to run smoothly because patients are unable to imagine social relationships, emotions, thoughts, feelings, behaviors and other important things.
For example, a husband comes to a psychologist to help him control emotions. However, when asked to put himself in the position of his wife who always received his rage and anger, he did not even care and did not want to imagine it.
Then how can he understand his wife's feelings and change his behavior? Therefore, empathy is very important so that therapy can achieve success.
4. Lack of self-awareness ability
Self-awareness is the ability to be introspective and look inside yourself honestly. The point is to assess your own decisions, attitudes, points of view, and behavior. Without self-awareness, therapy will be very difficult to carry out.
The problem is, someone who cannot be self-aware often "loses direction". During therapy you are indeed required to see how you influence others, how others influence you, and how you react to (or act in) the environment.
5. Stubborn
A strong temperament and shown by strong will is not always bad. However, when the will shows the opposite, rebellious, indifferent, and dominating personality, it will be difficult for you to achieve therapeutic success.
When you come to a psychologist and mental health professional, the sign is that you are asking for someone else's help to solve the problem you are facing. Now, if you have a strong temper by prioritizing your own will without obeying and even resisting, why should you ask the expert if you feel yourself right? Therefore, trust the expert you are visiting that he will help you resolve the problem you are facing.
6. Impaired physical and mental health conditions
You may be struggling with a serious illness, but at the same time have to face depression or anxiety. This is what makes you less focused and confused which one must be overcome.
Besides that, mental health is disrupted like Borderline Personality Disorder (BPD) or also called borderline personality is often an obstacle in treatment. People with BPD on the one hand want to be better, while on the other hand they avoid the responsibilities that are given and should be carried out during the therapy period.
It is important to remember that therapy to a psychologist will be a fairly effective treatment only if you are able to control yourself to work together in each session.
7. Does not match the therapist
Even if you have done therapy with a psychologist, if you feel that you are not suitable with the psychologist, of course it is difficult to achieve progress or targeted results.
In some cases it is possible for your therapist to cut the conversation a lot or is very difficult to find. In essence, if you feel uncomfortable, don't hesitate to replace the therapist. However, do not let you constantly find fault with your therapist.
In order to be more confident with the competence and quality of the therapist, ask for a referral from the hospital or the doctor who handles you. Don't forget to find out first if your therapist is truly experienced and has a legal practice permit.
