Contents:
- Medical Video: Mayo Clinic Minute: Treatment for hair loss in women
- How to deal with hair loss naturally
- 1. Consume essential nutrients for hair
- 2. Manage stress
- 3. Essential oil
Medical Video: Mayo Clinic Minute: Treatment for hair loss in women
For some people, hair loss can be very disturbing and may be embarrassing. Especially if the hair is quite severe. However, there is no need to worry, there are several ways to deal with hair loss. You can do this hair loss treatment at home.
How to deal with hair loss naturally
Hair loss can be treated without medication by changing a healthier lifestyle and using natural ingredients.
1. Consume essential nutrients for hair
Here are some nutrients that can overcome hair loss.
- Iron. Anemia can cause hair loss. Iron supplements can help you overcome anemia. Also enough iron intake from your diet. Food sources that contain iron include green leafy vegetables, leeks, dried fruits, meat, poultry, and cashews.
- Zinc and biotin. This source of nutrition can help hair growth. People who experience zinc deficiency and biotin can have thin or brittle hair and nails.
- Protein.These are the body's main building blocks, including hair cells. Too low protein intake can weaken the hair structure and slow down hair growth. Therefore, adequate your daily protein intake. Protein intake is quite easy to obtain, including from fish, meat, eggs, nuts such as almonds, tofu and tempeh, to some high-protein fruits and vegetables (avocados, dates, guava, jackfruit, bananas, broccoli, mushrooms, potatoes, corn, and asparagus).
2. Manage stress
Excessive stress can lead to hair loss, it can even cause baldness or alopecia areata.
A way that might help manage your stress is to exercise, do yoga, pray, or meditate. This gives a calming effect to your mind, so you can think more clearly.
3. Essential oil
You can use several types of essential oils to the part of the hair that has fallen out. Essential oils that can be used include rosemary oil and lavender oil.
Rosemary oil is believed to accelerate growth and increase hair thickness. Rosemary oil works by increasing cell metabolism to accelerate hair growth.
While lavender oil acts as a powerful antioxidant to reduce inflammation. By relieving inflammation, the scalp can increase the growth of each strand of hair.
However, keep in mind that the use of essential oils must be mixed with thinner oils (such as olive oil or coconut oil) and make sure you are not allergic to the essential oil content.
