Contents:
- Medical Video: Top 30 Foods To Eat During Pregnancy | Foods To Eat While Pregnant
- Causes and effects of stress on humans
- The benefits of vegetables and fruits prevent stress that is vulnerable to women
Medical Video: Top 30 Foods To Eat During Pregnancy | Foods To Eat While Pregnant
According to American Psychological Association, around 3 out of 4 adult women experience at least once a month stress. Characteristics, irritability, anxiety, nervousness and even depression. Is there anything that can prevent women from experiencing stress?
Causes and effects of stress on humans
Stress does not only have an impact on mental health, but also can have a negative impact on physical health. A recent study reported by Medical News Today, revealed that severe stress can increase the risk of obesity. While other studies have found that stress can cause high blood pressure, heart disease, and diabetes.
Who also, women who want to be stressed in life? Not that humans can always get stressed anytime. You, women, can still prevent stress by exercising, having a fun hobby, and of course eating healthy foods like vegetables and fruit. How can vegetables and fruit prevent stress in women?
The benefits of vegetables and fruits prevent stress that is vulnerable to women
A new study by Binh Nguyen Ph.D from the University of Sydney which states that eating vegetables and fruit can prevent stress that is vulnerable to adult women. Here's the comparison:
- People who eat 3 to 4 servings of vegetables every day, have a 12% lower risk of stress than those who eat vegetables less than once a day.
- People who eat 5 to 7 servings of fruits and vegetables per day, have a stress risk of 14% lower than those who eat vegetables and fruit, but less than 3 servings per day.
- Women who eat 3 to 4 servings of vegetables per day, have an 18% lower risk of stress than women who don't eat vegetables or fruit at all.
- Women who eat 2 servings of fruit per day, have a 16% lower risk of stress than women who do not eat vegetables and fruit at all.
- Women who consume 5 to 7 servings of vegetables and fruit per day, have a 23% lower risk of stress than women who do not eat vegetables and fruit at all.
The above also reveals that daily intake of vegetables and fruit is important. In fact, the intake of fruits and vegetables can reduce the risk of psychological stress to be lower. But mwell, it's always better to keep up with a healthy lifestyle, avoid stressful behavior, and always think positively, for the sake of good survival and well-being.
