Contents:
- Medical Video: 5 Ways to Stop Biting Your Nails!
- Tips for Stopping Nail Biting Habits
- 1. Find out the cause
- 2. Ask for help from the closest person to ban
- 3. Find out the dirt behind the nails
- 4. Make sure the nails are always short
- 5. Do it manicure nail
- 6. Use nail polish
- 7. Focus on one finger
- 8. Always provide nail clippers
- 9. Keep not biting your nails anymore
Medical Video: 5 Ways to Stop Biting Your Nails!
Biting nails has become a habit done by some people. This habit will be automatically carried out when someone is feeling nervous, anxious, bored, even hungry. This seems to include natural habits and no harm. Even though it can be a source of disease because nails are not always clean. So, how to stop this habit?
Tips for Stopping Nail Biting Habits
1. Find out the cause
Before you start limiting your nail-biting habits, you should first find out what causes you to do this.
According to Paul DePompo, a clinical psychologist and founder of the Institute of Cognitive Behavioral Therapy in California, said that a common factor that causes a person to bite his nails is that he doesn't want to think too much, reflect on a problem, or habit like chewing something.
Try to remember again when you will start biting your nails, whether you are stressed at the office, while watching TV, or when you feel anxious. Well, after knowing the cause, then you have to reduce the nail-biting habits that arise when in that situation. Of course slowly.
2. Ask for help from the closest person to ban
If you want to change for the better, you can start with awareness and a serious commitment to quit. One way is to ask the closest people like friends and family to forbid you from starting to look like you want to bite your nails.
Research shows that working with people closest to good goals can increase your chances of success by 95 percent. In addition, you can find friends who have the same habits and want to quit so they can make mutual promises to reduce this habit.
3. Find out the dirt behind the nails
According to Hal Weitzbuch, a dermatologist, states that people who bite their nails usually do not clean their hands before putting it in the mouth so that this makes it easier for germs to enter the body.
It is important for you to know before doing this habit, which is that there are many disease-causing germs stored under the nails. Because the hand is often used to hold and do many things, so it is possible that there will be many bacteria, viruses, and fungi stored in your nails.
Therefore, it is expected that by knowing the bad things stored in the nails, your habit of biting your nails will slowly stop.
4. Make sure the nails are always short
Usually, this habit occurs when your fingernails are long so it's easy to bite. Therefore, try to always cut your fingernails short so that you will have difficulty biting them.
5. Do it manicure nail
People who do manicure usually it will take care and care for the nails. If you are trying to stop nail biting, then do it manicure is one way you can try.
Factors of time, funds, and effort sacrificed when doing manicure nails can prevent you from wanting to bite your nails.
6. Use nail polish
After doing a manicure, there are some women who beautify their nails using colored nail polish. The use of nail polish will make the nails feel bad even tend to be bitter when bitten.
7. Focus on one finger
According to the American Academy of Dermatology, reported by Healthline page, said if stopping nail-biting habits is difficult if applied directly to all finger nails, it is recommended to stop this habit slowly, from one finger to the other.
After you successfully stop this habit on one nail and last for a long time, continue to the next fingernail. Do this regularly until slowly you can leave the habit of biting all nails.
8. Always provide nail clippers
Nails that are easily bitten are nails that are of medium size, not too long or short. Therefore, one way to prevent this is to always carry nail clippers wherever you go and store them in a place that is easy to find.
Because, you often don't realize when nails start long. Before the unconscious desire appears to bite it, you can cut the parts of the nail that have begun to look long.
9. Keep not biting your nails anymore
Finally, after you make every effort to break this habit, keep on doing it until you forget you have had a nail-biting habit.
A study shows that there is no definite time needed to stop a habit to produce positive development. The key is to just get used to it so long you will get used to the new behavior.
