Contents:
- Medical Video: The Importance of a Breakdown
- Is that nervous breakdown?
- Signs of nervous breakdown
- Things to do if you experience nervous breakdown
Medical Video: The Importance of a Breakdown
Stress is actually the way the body protects itself from danger so that we stay focused and always alert. However, this self-protection response is not easy to control by the brain and can cause mental stress in the long run. When you are constantly subjected to severe stress, you cannot carry out normal activities as usual - it might even make you do things that are risky, such as drunkenness or reckless driving at high speed. This condition of severe mental stress is called nervous breakdown.
Is that nervous breakdown?
Today, stress caused by social problems, romance, or work is often considered reasonable. Even though it doesn't always have a direct impact on physical health, letting the mind continue to be haunted by heavy stress has the potential to cause serious mental problems that are often unconscious.
The reason is, severe stress can in a long time affect the structure of the brain which causes a decrease in the brain's ability to process information.Nervous breakdown usually appears when someone can no longer cope with stress.
Nervous breakdown had been experienced by Kanye West some time ago right in the middle of his concert. Kanye suddenly went berserk and stopped the concert after singing two songs, before finally getting off the stage. After being taken to the hospital it was discovered that Kanye had suffered nervous breakdown triggered by a combination of fatigue, dehydration, and severe stress due to mountains of problems in his personal life.
Nervous breakdown or mental breakdownitself is not a medical term, but a popular term to explain the phase of the emergence of various physical and mental symptoms and very intense behavioral changes as the culmination of negative reactions related to severe stress, panic, and excessive anxiety.
Episode nervous breakdown can appear to people who experience:
- Stress in the office constantly.
- Just lost a family member.
- Stress due to financial problems.
- Big changes in life, like just passing a divorce.
- Have a history of mental health disorders, both personal and family.
- Experiencing a disease or injury that causes difficulty in doing activities.
Signs of nervous breakdown
Nervous breakdown can give rise to a variety of physical, mental, and emotional symptoms that can take place in a matter of days.
The most common signs and symptoms are difficulties in even normal daily activities; changes in appetite (usually tend to be higher than usual in reaction to an increase in the stress hormone cortisol); insomnia or insomnia; emotional change turmoil aka mood swings; less sensitive to one's own body conditions, such as being less concerned with appearance and abandoning personal hygiene; to lose enthusiasm for activities that were previously considered pleasant.
Some people can also show symptoms similar to anxiety attacks and / or panic attacks as part of nervous breakdown he experienced.
Heavy stress can make the brain "foggy" which makes it difficult for you to think clearly. That is why people who are experiencing severe stress are at high risk of being involved in risky behavior, such as drinking excessive alcohol to using illegal drugs, to being paranoid (thinking that something bad will definitely happen, when in fact there is nothing to worry about ) and suicidal ideation.
Especially for people who already have certain mental illnesses, such as anxiety or depression, nervous breakdown can cause the condition to recur.
Things to do if you experience nervous breakdown
When experiencingnervous breakdown, try some of the following strategies to stay relaxed:
- Take a deep breath and take it out slowly while counting down from 10.
- Avoid consuming caffeine and alcohol.
- Take the time to be alone and rest, for example taking a nap. Enough for a night's sleep of up to 7-8 hours every day.
- Form routines and schedules to sleep well.
- Meditation to clear your mind.
- Exercise at least 30 minutes for 3 times a week, for example yoga and pilates.
- Doing various fun and calming activities, such as acupuncture, body massage, listening to music, laughing, and laughing.
Nervous breakdown not classified as a mental illness or disorder, but can be an early sign of a serious depression or mental health crisis.
If it continues, consult a doctor or a trusted psychologist. Your doctor can advise you to undergo psychotherapy and cognitive-behavioral therapy (CBT), it may also be combined with medication, to treat your condition.
