Contents:
- Medical Video: 4 Steps To Cure PE- Premature Ejaculation Once for All.
- What is premature ejaculation?
- How can I overcome premature ejaculation?
- 1. Kegel exercises together
- 2. Squeeze technique
- 3. Take medication
Medical Video: 4 Steps To Cure PE- Premature Ejaculation Once for All.
Premature ejaculation is a problem that is almost common in 30% of men in the world. Premature ejaculation can occur in men of any age. Whereas Dr. Andrew C. Kramer, a urology and surgical specialist at the University of Maryland School of Medicine in the United States, said that premature ejaculation that occurs can cause problems of emotional stress, psychological and low male self-confidence. In fact, there are effective ways for wives to help overcome premature ejaculation. Check out the full information below.
What is premature ejaculation?
Premature ejaculation is a condition in which a man secretes semen (sperm) earlier or faster. Often this disappoints female couples who want to achieve pleasure simultaneously. Common causes of premature ejaculation, usually caused by anxiety, too much sexual stimulation in men, and other diseases such as diabetes.
How can I overcome premature ejaculation?
Actually, there is no sure cure for premature ejaculation. This condition can improve as the cause is found. If premature ejaculation is caused by a certain disease, it's a good idea to treat the disease first.
Not only that, premature ejaculation can still be overcome by involving your partner. Yes, by applying certain techniques, you can ask for help from partners to deal with premature ejaculation. Here are some techniques that you can try.
1. Kegel exercises together
It has been widely known that Kegel exercises aim to strengthen the pelvic floor muscles associated with male and female genitals. Previously, you must know the stages of doing male kegel gymnastics like the following.
- First, tighten the pelvic floor muscles for three seconds. As long as you tighten the pelvic floor muscles, breathe as usual and do not hold your abdominal muscles, thighs, or buttocks
- Relax the pelvic floor muscles and give pause for about three seconds
- Repeat this muscle exercise for about 10 times
- Try to do Kegel exercises three times a day
It is recommended to empty the bladder before doing this exercise. Then, you can do this exercise together with your wife so that the results are maximum and pleasant.
2. Squeeze technique
Then, there is a technique squeeze. One of the exercises to deal with premature ejaculation requires crushing the penis to reduce and prevent orgasm from coming out faster. This is, while doing foreplay or warm up, ask your wife to squeeze the tip of your penis. At the point where you feel you want to ejaculate, hold and ask your partner to squeeze the testicles or penis shaft.
After the sperm is felt to have decreased, release it for 10-20 seconds. Then continue with foreplay. Technique squeeze this needs to be done and repeated several times a week to achieve maximum ejaculation results.
3. Take medication
In addition to the three techniques above, you can take another path through consuming certain drugs. Commonly used drugs are usually in the form of paroxetine, zoloft sertraline, and fluoxetine. You can also use cream that is smeared on the genitals such as lidocaine and prilocaine to control ejaculation to run slower. Consult with your doctor about which medication best suits your condition.
