Contents:
- Medical Video: Testosterone in Women – Mayo Clinic Women’s Health Clinic
- 1. Full awareness of meditation
- 2. Acupuncture
- 3. Hormone therapy
- 4. Yoga
- 5. Bupropion
- 6. Eating testosterone-generating foods
- 7. Get enough sleep
- 8. Communicate with a partner
- 9. Add a little flavor to your sex life
Medical Video: Testosterone in Women – Mayo Clinic Women’s Health Clinic
Low libido in women is the most common thing. In addition to low libido, women also have more difficulty experiencing orgasm. About 40% of women will experience a decrease in libido in their lives. However, don't worry, because low libido problems can be overcome.
The first step to overcome this is to consult a doctor or counselor. According to Leah Millheiser, MD., A director of the Female Sexual Medicine Program at Stanford University Medicine of Medicine, doctors and counselors are needed because doctors can overcome physical aspects, and you can also benefit (mentally) by doing sex counseling or therapy. The following are other ways you can improve libido:
1. Full awareness of meditation
A study at the University of British Columbia, which was attended by 117 women, found that 90 minutes of therapy that emphasizes full attention to bodily sensations, and carried out within 6 months, can increase sexual arousal, stimulation, and reduce stress symptoms and depression related to sex.
2. Acupuncture
Research published in the Journal of Alternative Complementary Medicine found that low-libido women who had acupuncture for 12 consecutive weeks had increased libido and lubrication. In addition, acupuncture can also help with the side effects of antidepressants (side effects that cause some sexual dysfunction in 50-90% of patients).
3. Hormone therapy
Fatigue often results in low libido. Biochemical levels, fatigue, and stress drive certain hormones to go down, such as testosterone and DHEA (dehydroepiandrosterone) which function for fertility. Both of these hormones are considered male hormones, but can also be found in a woman's body with a small amount. Although the levels of testosterone and DHEA are relatively low, this can affect the increase in libido.
4. Yoga
A study in the Journal of Sexual Medicine found that after undergoing yoga for 12 weeks regularly with 10 minutes per day, women reported that satisfaction, desire, passion for sex, and orgasm increased. In addition, the pain also decreases.
5. Bupropion
Bupropion is an antidepressant that functions to increase levels of dopamine and norepinephrine which are two important hormones for arousal. Researchers in Iran showed the effect of bupropion on 232 women who had low libido. After 12 weeks, almost 72% of these women were satisfied with the results.
6. Eating testosterone-generating foods
Before women experience menopause, their bodies begin to experience changes that affect hormone levels. The ovary, which is a source of 50% testostero, becomes less active, so it can reduce sex hormones. If estrogen decreases, so does testosterone. Therefore, by eating foods that can increase testosterone, your libido will also increase. According to Dr. Oz, here are some foods that are good for increasing testosterone and libido:
- Pumpkin seeds
- Watermelon
- Rhodiola
- Asparagus
- Halibut
- Onion
- Walnuts
- Beef
- Ginseng tea
- Nutmeg
- Ginger
7. Get enough sleep
Libido is one of many other effects due to poor sleep patterns. Without quality sleep, energy will decrease and the body is forced to limit energy expenditure. For those of you who need good sleep and high libido, start to exercise lightly at night. You can do yoga or tai chi which doesn't drain much energy, and also provides good relaxation for the mind.
8. Communicate with a partner
Couples who learn to communicate openly and honestly can usually maintain a stronger emotional connection, so that it can lead to a better sex life. Communicating about sex, like what you like and dislike when having sex, can make intimacy stronger.
9. Add a little flavor to your sex life
Trying a different position, time, or sex location than usual can also increase libido. Ask your partner to spend more time for foreplay. If you and your partner are open to experimentation, sex toys, and fantasy, it will revive your sexual passion.
READ ALSO:
- Get to know Aphrodisiac: 9 Generating Foods Passion
- 4 Main Causes of Decreased Female Sexual Passion
- Is it true that women with lots of feathers have a high sexual appetite?
