Contents:
- Medical Video: First things you should do! Samsung Gear Sport Tips
- 5 sports that can help improve mood
- 1. Yoga
- 2. Walk relaxed
- 3. Tai chi
- 4. Cycling
- 5. Aerobic exercise
Medical Video: First things you should do! Samsung Gear Sport Tips
He said, sports can make you happy and happy! Yes, regular exercise can be one solution to improve mood and improve mood. With exercise, you can better reduce and manage emotions.
When you exercise, the brain releases endorphins, adrenaline, serotonin, and dopamine. All these brain chemicals will work together to make the body feel better, so you will feel more calm, comfortable, and happy.
5 sports that can help improve mood
1. Yoga
Yoga is a sport that focuses on stretching, breathing and smooth movements carried out while releasing negative emotions. Yoga helps calm and rest the mind while moving the body.
Through regular movements and breathing in yoga movements, yoga will naturally melt the mood and let your worries diminish.
According to Norman E Rosenthal, MD, a lecturer in psychiatry at Georgetown University School of Medicine in Washington, yoga has an amazing antidepressant effect because it not only increases flexibility but also increases awareness so it can reduce negative thoughts.
2. Walk relaxed
If you have a lot of problems, even make youbetethe simplest way to deal with this is to take a walk. Of course, traveling with the real meaning is not to ride a car or motorcycle.
Walking is a category of moderate level of physical activity that can provide many benefits for the body. Walking for only a few minutes can calm your nerves, which in turn can improve your mood better, especially if you are walking outdoors.
Walking can also reduce stress levels, reduce anxiety, and even improve your immune system.
If you want to calm yourself, you can walk alone. But if you feel too quiet, invite your friends to take a walk for a few minutes while chatting along the way.
3. Tai chi
If it's medium bete, restore your mood by restoring positive energy. Taichi is one sport that can change the focus of the mind while refreshing the body.
Reported on the Livestrong page, Taichi can also improve sleep quality, reduce stress levels and improve calm. All of these benefits can help improve a mood that is in chaos.
4. Cycling
Cycling is one of the fun endurance sports. How not, while riding a bicycle, you can take a walk and enjoy the views of the surrounding environment.
Cycling helps increase levels of endorphins that trigger feelings of pleasure, and gives you time to think clearly so you can control stress better. Invite your closest friends to go cycling so that the atmosphere is more fun.
5. Aerobic exercise
If you like movements like dancing more energetic. When bete, you can try doing aerobic exercise. There are many types of aerobic exercise, there are zumba, ballet, belly dance, and others.
Gymnastics is an aerobic exercise that involves music that makes the sports atmosphere more enjoyable.
Aerobic exercise basically is the right choice to increase endorphins, serotonin, dopamine, brain chemicals that help to arouse pleasure. Coupled with musical accompaniment, this will evoke a more pleasant atmosphere.
Not only that, if done together this sport also gives you the opportunity to interact with each other. Social interaction can also be a medicine to improve moods that are chaotic.
