Is My Vagina Too Narrow?

Medical Video: What's Wrong With My Vagina?! || Vaginismus 101

Narrow or not the vagina seems to be a sensitive topic to discuss. But women, you need to know what is normal and not about your vagina. Some women may feel their vagina is too tight, but some other women feel too loose. This article will give you important information, whether your femininity is normal and what causes it.

How do I know if the vagina is too narrow?

Narrow or not the vagina is different for each woman. What is considered "meeting" for someone can be considered normal for others. When you examine your vagina, compare it to what you think is normal. If your vagina is too narrow, some of these things you might experience:

Feel very sick during sexual activity. Pain can immediately disappear after stopping the activity, but it can also last for several days.
When penetrating, the vaginal sensation increases.
It hurts a lot when you put on a tampon.
In the long term, this problem can cause loss of sexual arousal due to fear of uncomfortable penetration.

Generally, it's natural if you feel a little uncomfortable when you first have sex. This is because your body closes when something enters it. However, discomfort will disappear once your body gets used to penetration.

If your vagina is too tight, your sexual life can be unsatisfying for you and your partner. You may feel pain or itching for hours after sex, and sex becomes a burden for you and your partner.

Why is my vagina too narrow?

There are several causes of narrow vagina. This condition also varies from time to time in the same person and needs to be checked with a gynecologist. Some possible causes of vaginal tightness:

Sexual problems. Having experienced discomfort during sex at a young age can make vaginal muscles have a close reaction as a way to protect. Painful sex can be triggered by several reasons, such as infections, abnormal physical conditions, and side effects of drugs.
Mental disorders. Some conditions of stress or fatigue and depression can cause a closure reaction in the vagina.
Fear. In this case, fear controls the muscles outside your consciousness. It could be fear caused by fear of becoming pregnant, feeling that your part of femininity is not good enough or other emotional problems.

What are the treatments for a narrow vagina?

Women with narrow vagina can do mild pelvic floor exercises to control vaginal muscles. You can do Kegel exercises with a squeeze - hold - relaxation cycle. This exercise can be done several times a day.

Another method is to massage the vaginal wall while the surrounding muscles contract. Insert 1 finger, around the first knuckle joint, into the vagina while doing the exercises. Cut nails first and use lubricant jelly to make it more comfortable. Start with 1 finger to become 3 fingers. You will feel the vaginal muscles contract around your finger, and you can immediately release your finger if you feel uncomfortable.

However, for people with severe conditions, it is recommended to arrange a meeting with a professional gynecologist for consultation.

If you feel your vagina is disturbing or does not improve, do not be shy to consult the problem with your doctor. Without proper support and care, this condition can cause long-term problems in emotions and relationships, as well as your own health.

READ ALSO: