Contents:
- Medical Video: 100 Orgasms A Day | Body Bizarre
- How to spontaneously orgasm when exercise can occur?
- What does Coregasm feel like?
- Exercises that can stimulate coregasm
- Training for women
- Training for men
- How do you increase it for Coregasm?
- How to prevent spontaneous orgasm during exercise?
Medical Video: 100 Orgasms A Day | Body Bizarre
Apparently orgasm does not only occur during sexual intercourse. Sports also can trigger orgasm. This condition is called coregasm. Maybe you are confused about how you can experience spontaneous orgasms during exercise. Check out the explanation below.
How to spontaneously orgasm when exercise can occur?
Coregasm is spontaneous orgasm that occurs when you exercise. When you involve your muscles to stabilize your body's core, eventually contracting the pelvic floor muscles which can be important to achieve orgasm.
This may sound unusual, but researchers have acknowledged this incident since the 1950s. In the medical literature, "coregasm" is called orgasm triggered by exercise or sexual pleasure triggered by exercise.
Researchers aren't really sure why coregasm happens. The theory applies that the abdominal and pelvic muscles that are fragile and tired produce stimuli that cause coregasm. For men, this may be related to prostate stimulation.
With this, there may not be a definite muscle activation pattern that can cause coregasm. Your ability to coregasm can be determined by your anatomy, emotional state, and muscle strength during training.
The right way in which you move your body to do each exercise can also affect your ability to coregasm.
There is one thing that is certain to be known by researchers, that coregasms occur regardless of sexual thoughts and fantasies. Both men and women can have spontaneous orgasms during this exercise, but this is rare in men.
What does Coregasm feel like?
Some women, the coregasm feels similar to a deep vaginal orgasm, although it may not be so strong.
You will most likely feel a sensation in the lower abdomen, inner thigh, or pelvis, not a feeling of throbbing or vibrating in your clitoris.
For men, this spontaneous orgasm may feel similar to prostate orgasm. Prostate orgasm is often said to last longer and more intensely. Because it can produce a continuous sensation, not a throbbing one. This sensation can also spread throughout your body.
Exercises that can stimulate coregasm
There are certain exercises that can trigger coregasm, most exercises involve the lower abdominal muscles. In general, exercise can increase blood flow to the genitals, which can have a positive effect on sexual function.
Training for women
If you are interested in experiencing coregasm, consider adding one or more of these moves to your routine:
- Crunches, side crunches
- Lifting legs
- Lifting knees
- Hip thrusts
- Squat
- Hanging straight leg raises
- Plank variation
- Climb the rope or pole
- Pull up
- Chin up
- Hamstring curls
You can also add some yoga poses to your routine, which train your abdominal muscles.
Training for men
Men may be more likely to experience coregasm by:
- Sit-ups
- Heavy lifting
- Climb up
- Pull up
- Chin up
How do you increase it for Coregasm?
Even though coregasm can happen accidentally or spontaneously, there are some tricks you can do to increase your chances of experiencing it.
If you can, focus on your exercise to strengthen your body's core and combine it with Kegel exercises. Do 20-30 minutes of cardio at the beginning of your practice can also increase your sexual desire and desire.
Although high-intensity exercises are considered to inspire faster coregasm, you can also make regular exercise that has a low impact on you. If you want to spend time on easier exercises, you can increase your chances by doing more repetitions.
Use your awareness and notice every sensation that appears. Even if you don't have coregasm during your workout, it is possible that by increasing your blood circulation you will be more likely to respond to sexual arousal after you finish exercising.
You may experience arousal triggered by exercise if you don't have coregasm.
How to prevent spontaneous orgasm during exercise?
You might find that the coregasm is awkward or uncomfortable. You may distract yourself from the exercise or make you feel self-conscious, especially if you exercise in public.
If you want to reduce your chances of having coregasm, you must avoid any exercise that causes you to have it. And if you feel orgasm spontaneously come in the middle of your practice, slowly get out of the exercise and proceed to the next step.
You might also find it helpful to focus on relaxing certain parts of your body while doing exercises that are known to cause coregasm.
