Contents:
- Medical Video: Causes and Treatment of Erectile Dysfunction Video – Brigham and Women’s Hospital
- The cause of penis erection is not hard
- 1. You lack vitamin D
- 2. Lack of drinking coffee
- 3. Suffering from a disease that triggers the risk of impotence
- 4. Not in the mood
- What to do if the erect penis is "soft"
Medical Video: Causes and Treatment of Erectile Dysfunction Video – Brigham and Women’s Hospital
Normal penile erection is the result of complex interactions between the mental, peripheral central nervous system, hormones, blood vessels, and penile muscles. Penis that is not hard even though it is sometimes caused by physical and psychological health factors. Basically, men are also emotional and sensitive beings, their heart and brain work are interconnected. In fact, their thoughts and feelings encourage their ability to be aroused, maintain an erection, and cause why the erection of the penis becomes "soft". Therefore, a non-violent erection can be caused by certain things such as below.
The cause of penis erection is not hard
1. You lack vitamin D
A 2014 study published in the Journal of Sexual Medicine found that men who "can't be hard" have lower levels of vitamin D than men who are hard and long-lasting during erection. After being investigated, in fact the body of a man lacks vitamin D, to facilitate blood circulation.
You can get a source of vitamin D by basking in the warm morning sun. Also get vitamin D in oatmeal cereals, bread and even salmon eggs and meat.
2. Lack of drinking coffee
At a University of Texas Health Science Center study, 42% of men who drank less than 2 cups of coffee per day, allowed an erection that is not normal.
Why can drinking less coffee make an erection not hard? The reason is, caffeine helps to relax blood vessels and muscles in the penis, thus helping to increase blood flow when you want ejaculation.
3. Suffering from a disease that triggers the risk of impotence
Certain diseases can be a common cause of impotence or make erections not hard. Diabetes is a diagnosis of disease that can break male virility. Other things can also be triggered because drugs are being consumed, cited from a study published by the Annals of Family Medicine.
4. Not in the mood
The penis and male mind, basically have the same "feeling". Erect penis erection can be caused by an inappropriate mood. Examples include due to, depression, anxiety and stress. Remember, the man's penis and mind are a connected stimulant unit.
For this, in order to avoid your partner's disappointment, you should be honest and open. Communicate your feelings that prevent erections from running normally. Ask for understanding, and after feeling can be controlled, you can start your business so that the erection runs normally.
What to do if the erect penis is "soft"
Erection is not hard does not mean you experience erectile dysfunction. There are long-term and short-term factors that can cause your erection to be abnormal.If your erection disturbs the quality of your sexual relationship, it is advisable not to be ashamed of seeing a doctor who is competent in dealing with sexual problems. It is not recommended to buy or drink strong drugs sold in the market without a doctor's prescription, because you will not know the risks going forward.
Do sports, which is one way to support physical fitness so that the erection becomes normal again. Eat clean and healthy food. The most important thing is to avoid alcohol and cigarettes which are clearly the cause of permanent erectile dysfunction.
