Contents:
- Medical Video: 4 Best Vitamins For Erectile Dysfunction
- What are the vitamins to improve the quality of female sex?
- 1. Iron
- 2. Tribulus terrestris
- 3. Maca (Peruvian ginseng)
- What are the vitamins to improve the quality of male sex?
- 1. L-arginine
- 2. Propionyl-L-carnitine
- 3. SAM-e
- Are there other vitamins that can improve the quality of sex?
Medical Video: 4 Best Vitamins For Erectile Dysfunction
Maybe you often hear offers of various vitamins and supplements to increase body stamina during sex. There are a number of manufacturers offering booster medicine services so that your performance in bed is getting better. But, is it true that these drugs are safe for consumption? Not infrequently both women and men often seek help to increase sexual desire when experiencing a decrease in libido due to health problems. In fact, even without "strong drugs", there are several minerals and vitamins to improve the quality of sex that you can consume. Women and men have different needs, so the types of substances used to increase stamina will be different. What works for men is not necessarily successful in women. Want to know what vitamins? See the following.
READ ALSO: Various Causes of Low Libido in Men
What are the vitamins to improve the quality of female sex?
The following are some of the substances and vitamins needed by the body:
1. Iron
If you lack iron, your libido may also fade. Not only affects sexual desire alone, iron deficiency can also affect the ability of vaginal lubrication naturally and the ability to orgasm. Some women experience improved performance when iron nutrients in their bodies are repaired. However, keep in mind, excess iron is also not good for your body, because it can cause constipation and various stomach problems. When you consume about 20 mg of iron per day, this is considered excessive. Especially when you consume more than 60 mg a day, it can threaten your life.
READ ALSO: 9 Ways to Overcome Low Libido in Women
2. Tribulus terrestris
You can use the Tribulus terrestris plant. This plant comes from a fruit that produces Mediterranean plants, which are coated with thorns. Almost all parts of this plant are used as medicine, such as its roots, leaves, or fruit. Allegedly this plant can indeed encourage sexual desire. This is reinforced by a study cited by webMD. Women who experience low sexual desire, then consume about 7.5 mg of Tribulus terrestris every day for 4 weeks, proved to have improved sexual performance. Not only in desire, but also in the ability of natural lubrication, orgasm, and satisfaction they get during sex.
If you are in a state of pregnancy and breastfeeding, you should avoid taking supplements made from this plant, because it can interfere with fetal development. Other side effects can include lack of sleep and irregular periods.
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3. Maca (Peruvian ginseng)
This one ingredient can also help you lose sexual desire. Maca is included in ginseng, so it is included in vegetables, so it is safe for consumption. You must be careful, if you have estrogen sensitive conditions that can trigger cancer. Why is that? Eating Maca can increase your estrogen level. So, before you take this supplement, you should ask your doctor first.
What are the vitamins to improve the quality of male sex?
Some recommended supplements may be needed because of problems with erectile ability. Of course this can occur because of medical treatment, such as the effects of high blood pressure medications and depression. Here are some recommended supplements, with a note, you discuss them first with your doctor:
READ ALSO: Causes of Bloody Vagina After Sexual Relationship
1. L-arginine
Impotence occurs due to poor circulation of the penis. Nitric oxide can raise blood vessels, this content is found in L-arginine. The content comes from amino acids, in your body amino acids are converted to nitric oxide. Based on one study, one to three men who consumed 5 g of L-arginine per day for 6 weeks experienced changes in erectile ability.
2. Propionyl-L-carnitine
This supplement helps sildenafil (Viagra) be more effective for men with diabetes and impotence. The study tested men who took sildenafil by adding 2 g of Propionyl-L-carnitine per day to get better results. This is because carnitine increases your blood flow. But, you need to be careful because the side effects can be nausea, vomiting, and stomach problems.
3. SAM-e
Antidepressants can reduce your libido, but you don't need to worry. SAM-e (S-adenosyl methionine) is able to overcome depression without having side effects in your sexual life. In the study cited by webMD, men who consumed SAM-e to replace their antidepressants, experienced increased sexual desire and erectile ability. You still need to take it at the doctor's advice, because overdosing can cause insomnia, dizziness and headaches.
Are there other vitamins that can improve the quality of sex?
Yes, here. You can find other alternatives, such as the following:
- Vitamin E is a powerful antioxidant, and can improve blood circulation. Circulation itself is an important component in sexual activity. You can find this vitamin in peanuts, spinach, mango and tomatoes.
- Vitamin C needed by vitamin E to achieve the benefits of circulation in the arteries. Vitamin E requires vitamin C to be broken down in the body. Of course, you know that various kinds of oranges are rich in vitamin C.
- Vitamin B-complex can increase sexual desire too. As with vitamin E, vitamin B-complex can affect blood flow. In addition, vitamin B-12 can overcome depression, so you will be excited again.
