Contents:
- Medical Video: 9 Fruit Purees for 4+ / 6+ Month Baby | Stage 1 Homemade Baby Food | Healthy Baby Food Recipes
- Why does MPASI babies under one year have to avoid sugar?
- Natural substitute for sugar for baby MPASI
- 1. Banana
- 2. Pears
- 3. Apple
- 4. Carrots
Medical Video: 9 Fruit Purees for 4+ / 6+ Month Baby | Stage 1 Homemade Baby Food | Healthy Baby Food Recipes
The age of six months is a time when your child tries and explores new foods. Usually at this age babies can be given MPASI or what is called ASI complementary food. When the baby has entered the age of MPASI, as a parent you must be smart to choose the intake of foods that are rich in nutrients for him. Well, if you want to be creative with the MPASI menu for babies under one year, don't forget to avoid using sugar first.
Why does MPASI babies under one year have to avoid sugar?
Many parents provide additional spices to your baby's food when they have begun to supplement. He said, this was done so that children do not get bored with the food and tend to be bland.
Indeed, experts recommend that parents provide various types of food during MPASI to make the little one not picky children. However, you must remember. MPASI is one way to train your child to explore the taste and texture of food that must be given gradually.
Well, if from the beginning of the first meal your little one has given sugar, this will make the baby get used to it sweet food. As a result, if one day you try to give vegetables that tend to have tasteless tastes, chances are the baby will reject them.
That is why, should avoid adding sugar to baby's milk. Actually, it's not just sugar, you also should avoid adding salt to baby's MPASI up to one year old. One year of age is considered as the ideal age because baby's digestion ready and the pattern of eating has also begun to form.
Natural substitute for sugar for baby MPASI
Even though you are advised to avoid sugar in MPASI, this means not giving your baby sweet food at all. You can still introduce sweetness to your child by using natural sweeteners. It is not difficult to find natural sweetening ingredients for baby milk. Some natural ingredients sugar substitute Baby feeding includes:
1. Banana
Banana is the most popular baby food supplement. Apart from its sweet taste and soft texture, bananas are cheap and easy to find foods. Not only that, the nutritional content of bananas is also abundant. In bananas contain phosphorus, potassium, folic acid, and vitamin A which is good for your baby's health.
Presentation of bananas at the stage of introduction of solids can be done by dredging banana meat until soft and then serving the baby. There is also a mixture of pureed or puree that adds flavor and does not make your baby get bored with the food.
2. Pears
Nutrients in pears are phosphorus, potassium, calcium, and vitamin C. The content is good for baby's health. If you want to use pears as MPASI, you can serve this fruit by cutting it into small pieces and then steaming or team until soft.
3. Apple
Apples contain potassium, fostor, calcium, megnesium, vitamin A, vitamin C. Just like pears, you can serve the ape by cutting into small pieces and boiling until soft. Now, after a soft apple, you can immediately put it in a blender and make it into puree (porridge).
4. Carrots
Although carrots are not as sweet as the foods mentioned above, carrots are one of the vegetables that are widely recommended as complementary foods for babies after entering the age of 6 months. Because, this one vegetable contains lots of vitamins and minerals, helps to smooth the digestive system of the baby, as well as prevent constipation because it contains high fiber. You can process carrots as finger food or made puree like the food above.
