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Medical Video: 💁🏻♂️ 5 Proven Ways To END Premature Ejaculation And Last Longer In Bed - by Dr Sam Robbins
Most people assume that having sex with a partner is the number one key to sexual satisfaction. But this is not always true. About one in three men reported suffering from premature ejaculation while making love with a partner. Surprisingly, these men can actually last a long time when masturbating. Are you a member of this "express herd"?
Why can it last long while masturbating, but when sex is even sluggish?
Premature ejaculation is the most common condition of male sexual dysfunction in various parts of the world. Although most cases of premature ejaculation do not have a clear cause, the physical and psychological conditions of the man may have a certain role in encouraging premature ejaculation during sex with a partner. This can be due to very high sexual desire, or it can also be present as a result of stress and / or anxiety to meet the needs / requests to give the best performance in bed.
Climax that is too fast than desired may also occur only in certain sexual situations (for example, nervousness during first sexual intercourse), hypersensitivity from stimulation that is too intense, or the distance between ejaculations that are too short or long.
Premature ejaculation can also occur with a new partner or as a result of conflict and / or tension in the relationship and other life routines outside the bedroom. A number of factors above can affect the performance of men who previously even had normal ejaculation.
The benefits of masturbation for your sex ability
Meanwhile, masturbation is the best training method for paired sex. If you've been masturbating for a long time, chances are you have experimented with your masturbation technique. With masturbation, you can try many different tricks and techniques to extend the duration of your solo sex session.
You can learn to know more about your sexuality through masturbation. This solo sex also helps you determine what can trigger your passion and desire (also what is not effective), what you like and don't, and how you can make your sex life better. Thus, masturbation trains you to be more observant in measuring how far your ability to control stimulation and delay ejaculation in order to have a satisfying orgasm experience.
Masturbation is also considered as a form of independent exercise that can train the strength of the pelvic floor muscles to prevent erectile dysfunction and incontinence, because as you get older, your body will naturally lose muscle mass - including the muscles needed for sexual performance. This can bring benefits when you have sex with your partner later.
Tips for using masturbation to prevent premature ejaculation
Most men have their favorite techniques to pass orgasm while masturbating. Whether it's based on the fear of being found out, or you only have time to get tired, we often train ourselves to quickly orgasm. If every time you masturbate you try to reach orgasm as quickly as possible - you really train yourself not to last long in bed. Now, so you can buy your ejaculation time, you need to change this flash orgasm mentality.
It's best to focus your mind and energy to relax for a moment and familiarize yourself with the increased sensation of masturbation. The idea here is that masturbation to delay ejaculation works by reducing your overall sex drive. In fact, extending the duration of masturbation to delay ejaculation is the basis of two ways that are considered the most successful as a treatment for premature ejaculation: stop and start methods and squeeze techniques.
The most common masturbation maneuver is with the hand that shakes the penis from top to bottom. But, masturbation is a form of behavior that can be learned. Instead of hurrying to reach orgasm, you can concentrate "playing" at least 15-20 minutes first to stimulate the penis and also the penis head to delay ejaculation. The head of the penis is the most sensitive area of your penis, and continues to be stimulated in the vagina.
You can also last longer when masturbating just by squeezing and pulling down your testicles (slowly!) When you are going to ejaculate. This will help you last a little longer and help you have a stronger orgasm.
Excessive masturbation can be dangerous
On the other hand, masturbation can be a weapon to eat, sir. Premature ejaculation, in some cases, can be caused by excessive masturbation. Frequent masturbation puts a lot of stress and tension in the penis nerves. The nerves that are always stimulated endlessly will quickly break down. And the ability of the penis nerve to control ejaculation will accumulate because of the damage. This makes it easier for you to ejaculate, which can threaten your sexual performance in bed.
