Contents:
- Medical Video: 9 Habits That Ruin Your Health Without You Even Knowing
- What are the bad habits that can make teeth broken?
- 1. Frequency of eating sweet foods
- 2. The habit of drinking alcohol and soda
- 3. Smoking
- 4. Nail biting
- 5. Chewing on ice
- 6. Brushing your teeth too hard
- 7. Use the teeth to open the package or pry something
- 8. Unhealthy snacking habits
- 9. Drink tea and excess coffee
Medical Video: 9 Habits That Ruin Your Health Without You Even Knowing
Do you regularly pay attention to your dental health? Or, have you ever noticed the impact of the food you consume on your dental health? If not, you need to do it from now on. Because there are a number of daily habits that you may continue to do without knowing the consequences of making teeth broken.
What are the bad habits that can make teeth broken?
Here are some habits that can make teeth damaged:
1. Frequency of eating sweet foods
Sugar is the main enemy of your teeth because sugar is a "food" for acid-producing bacteria in your mouth. It is this acid that can damage the enamel of the teeth and cause cavities. According to one study, it was found that the hole in the tooth will continue to widen if you continue to snack on sweet foods.
2. The habit of drinking alcohol and soda
Not only sweet foods, it turns out drinks like alcohol and soda can also be bad for dental health. The acid content in these two drinks can erode tooth enamel. In addition, alcohol and soda can reduce the production of saliva in the mouth, causing the mouth to feel dry. As a result, your mouth will be the right place for the development of bacteria that can trigger tooth and gum damage.
3. Smoking
Cigarettes can cause dry mouth, making the mouth the place for the development of gums-triggering bacteria and damaged teeth. In addition, smoking habits can cause the color of your teeth to turn yellow due to the burning process of tar in cigarettes which leaves stains on the teeth.
4. Nail biting
One of the bad habits that many people have is nail biting. In fact, nail biting can not only endanger the appearance of your hands, but can also make your teeth damaged.
5. Chewing on ice
Ice is sugar-free, however, if you chew it too hard, it can irritate the soft tissues inside the teeth or erode tooth enamel. All you need to know is that your tooth enamel is crystal, as well as the ice cubes that you bite. And if two crystals are brought together, this can make your teeth crack.
6. Brushing your teeth too hard
Toothbrush is recommended as a way to maintain healthy teeth and mouth. However, brushing your teeth too fast and hard can actually cause gum recession. Gum recession is the loss of gum tissue from the base of the tooth that contacts the root surface.
7. Use the teeth to open the package or pry something
Maybe you've seen people who have the habit of opening cans or bottles with teeth. Or, you are among those who have this habit. If so, you need to stop the habit because these habits can cause tooth decay and breakage and damage the dental care you are doing.
8. Unhealthy snacking habits
There is nothing wrong with snacking habits. It's just that, your choice of food is sometimes the host's food weapon for your body. Chocolate bars or sweets are a million people's favorite snacks. In fact, the habit of snacking on sugary and high-calorie foods can only increase body weight but also increases the risk of cavities.
9. Drink tea and excess coffee
Even though there are countless studies and studies that prove that tea and coffee are good for health, excessive consumption can actually increase the risk of damaged teeth. The reason is that the content of tannin in two caffeinated drinks can change the color of the outer layer of the tooth. In addition, tea and coffee are usually consumed with excessive sugar, and sugar has proven to be the mortal enemy of overall oral and gum health.
Apart from some of the above habits, one thing you should not do is ignore your broken tooth problem. Although it looks trivial, however, bleeding gums or breath odor can be a sign of gum disease. Or, if your dental problems don't improve, go to the doctor to get the right treatment.
