Contents:
- Medical Video: How do carbohydrates impact your health? - Richard J. Wood
- What is the relationship between dental and oral health with your overall health?
- Impact of poor oral and dental health
- How to maintain healthy teeth and mouth?
Medical Video: How do carbohydrates impact your health? - Richard J. Wood
Health is not everything, but without health, everything means nothing. Not infrequently, many people think that health is expensive, but what makes it expensive is to recover from illness, not health. Health is also not only about recovering from illness, but also about finding ways to prevent illness. But how?
A simple way to stay healthy is to live, eat healthy and nutritious foods, get enough sleep, increase consumption of water, exercise regularly, and avoid stress. That way, physical health will be maintained. However, did you know that your teeth and mouth are also very necessary to maintain their health?
What is the relationship between dental and oral health with your overall health?
A study shows that poor oral and dental health can lead to various complications of dangerous diseases. So that the teeth and mouth are the vital senses that need to be prioritized.
The oral cavity is one of the entrances to disease-causing bacteria to other body parts, both aerobic and anaerobic. Bacteria in the oral cavity can spread through the bloodstream, called bacteremia.
If your oral health is optimal, bacteria that can enter the bloodstream are few and no harm to the body. But if your oral health is not in good condition, then the number of bacteria that will enter the bloodstream increases two to ten times as much. This can increase the chances of bacteremia becoming greater.
Without proper oral hygiene, bacteria can also reach levels that cause oral infections, such as tooth decay and gum disease. In fact, the theory of focal infection states that infections in the oral cavity are responsible for the occurrence of three systemic diseases, namely cardiovascular disease, diabetes mellitus, and atherosclerosis.
Impact of poor oral and dental health
Some of the diseases that occur due to poor oral and dental health are:
- Gum disease, which although mild but can become worse if not handled properly. Gum disease or periodontal disease can cause tooth loss, infection, and other complications.
- Inflammation of the inside of the heart, called endocarditis. This disease occurs as a result of the presence of bacteria in the mouth that are carried by the bloodstream through bleeding gums.
How to maintain healthy teeth and mouth?
Given the importance of maintaining dental health and past, you are encouraged to maintain healthy teeth and mouth. Some of the things you can do to maintain dental and oral health are:
- Brush your teeth at least twice a day with fluoride toothpaste
- Eat healthy food, avoid consuming foods that contain excessive amounts of sweet / sour
- Change toothbrushes at least three or four months
- Do not smoke
- Check your dental and oral health regularly at least six months to the dentist
Good dental health is a combination of proper daily care starting from brushing your teeth and dental and oral health checks regularly to the dentist at least every six months. So, if you want to have optimal body health, don't forget to maintain healthy teeth and mouth. Because, maintaining your oral health is an investment in your overall health.
