Contents:
- Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
- Vegetables and fruit that can make your mouth and teeth healthy
- 1. Apple
- 2. Orange family
- 3. Celery
- 4. Carrots
- 5. Green vegetables
- 6. Giving family (buni fruit)
Medical Video: If You Eat an Avocado a Day For a Month, Here's What Will Happen to You
Maintaining healthy teeth and mouth is not enough just to brush your teeth and rinse your mouth. If you still often eat sugary foods and drink sweet drinks, all your efforts to treat healthy teeth can be wasted. Instead, camil the following five choices of fruits and vegetables when the "terror" of sweet food cravings starts to haunt you. Yes! Fruits and vegetables not only help maintain healthy body from the inside, but also help you have healthy mouth and teeth. What are they?
Vegetables and fruit that can make your mouth and teeth healthy
1. Apple
Apples are high in fiber, vitamins and antioxidants that can maintain overall body health and prevent you from various diseases, including heart disease and pancreatic cancer.
The benefits of apples don't stop there. Eating one apple every day can keep your mouth and teeth healthy always thanks to its vitamin C content. Vitamin C plays an important role in the production of collagen to form strong gum tissue. Adequate intake of vitamin C can protect you from canker sores, bleeding gums, to gum infections (periodontitis).
Eating one apple every day can also help cleanse dental plaque while increasing saliva which can neutralize acidic food residues in the mouth causing various dental problems, such as tooth decay.
2. Orange family
Just like apples, the citrus family is also high in vitamin C and fiber which can maintain the health of your mouth and teeth. Lack of vitamin C can make you prone to thrush and experience bleeding gums. Vitamin C deficiency is rare, but many are experienced by active smokers.
Vitamin C is also an antioxidant that can help prevent tooth and gum damage caused by free radicals from burning tobacco and the smoke you breathe. So, there's nothing wrong with snacking on oranges to help maintain healthy teeth, especially if you smoke.
3. Celery
Even though it tastes bland, you can't look at celery one eye. The abundant nutritional content of celery helps reduce inflammation in the body, lowers blood pressure, and reduces cancer risk, as summarized from Medical News Today.
Even celery can help you have healthy mouth and teeth. The texture of the celery stems that are hard when chewed can stimulate the salivary glands to produce more saliva to neutralize the acids produced by oral bacteria. In addition, the hard texture also helps to exfoliate plaque and stubborn food scraps between teeth which can rot and cause perforated teeth. Celery also helps improve gum health.
4. Carrots
The benefits of carrots are rich in vitamin A and antioxidants are not only for eye health. Your teeth and mouth are also grateful if you diligently eat carrots. Eating one stem of raw carrots can help increase the production of saliva, just like eating one stalk of celery.
When saliva production increases, the risk of cavities decreases because saliva helps rinse the acid that sticks to the teeth. Carrots also include vegetables rich in vitamin C, so carrots can help maintain gum health. Uniquely, the content of vitamin C carrots you will get more if eaten in raw form.
5. Green vegetables
Green vegetables such as spinach, broccoli, and pakcoy are rich in calcium which aids in the formation of tooth enamel. Enamel is the outermost layer of the tooth, so that stronger tooth enamel can help maintain dental health better.
Folic acid and B vitamins contained in green vegetables also help reduce inflammation and treat gum disease.
6. Giving family (buni fruit)
Berries, such as strawberries, blueberries, raspberries, and cranberries are high in anthocyanin antioxidants that help fight free radicals that cause various diseases, including fighting premature aging.
Not only protects the body from disease, anthocyanin also helps prevent plaque and bacteria from sticking to the teeth. Anthocyanin inhibits the action of enzymes produced by bacteria to stick to the surface of the teeth, which can gradually damage the teeth. As a result, the risk of cavities can be avoided with the help of berries.
Well, you know, besides the fruit that ends with berries, the family of berries also includes watermelon, bananas, pumpkins, avocados, tomatoes, cucumbers, grapes, and eggplant.
Eating fruits and vegetables on this list can help you keep your mouth and teeth healthy always, but never forget to keep on brushing your teeth and flossing twice every day, huh!
