Contents:
- Medical Video: Eating Right For Healthy Teeth
- Food and drinks that make teeth dirty
- 1. Black coffee
- 2. Tea
- 3. Red wine
- 4. Cola
- 5. Ice candles
- 6. Ketchup
- 7. Curry
Medical Video: Eating Right For Healthy Teeth
Dirty teeth can occur if you smoke or eat certain foods, and this is more likely to occur with age. But once you know what foods need to be avoided, you will be able to maintain your white teeth. Sally Cram, DDS., Says that tooth enamel changes when you get older. It is like a piece of pottery that gets fine lines from time to time, so that stains can enter through small cracks and crevices. You need to be careful with the following three compounds:
- Chromogens: Compounds with strong pigments attached to the enamel.
- Tanin: A plant-based compound that facilitates stains on teeth.
- Acid: This makes the tooth enamel soft and rough, making it easier for stains to enter.
To find out more about various foods that can contaminate teeth, let's see more below.
Food and drinks that make teeth dirty
1. Black coffee
It might be difficult if you have to go through days without a cup of coffee. Why should we avoid black coffee? "The outer layer of the tooth is very porous," according to dental cosmetic doctor Debra Glassman, from New York. That means that food and liquid will be absorbed and stay there. But you can outsmart it by mixing milk to relieve it. As a bonus, you will get calcium and vitamin D from milk, both of which can make teeth strong.
2. Tea
You might think that tea is a better choice than coffee, but because of the tannins it contains, it can also make teeth damaged. The good news is that some types of tea are better than others. Avoid dark-colored teas, such as the English Breakfast and Earl Gray. Instead, choose green tea, white tea, and herbal tea. Because the color is lighter, this type of tea won't stain your teeth much.
3. Red wine
This drink may be good for your heart, but red wine is bad for your teeth. If you ever look in the mirror and smile after inhaling a glass of wine, you will see the effect. In contrast, research has shown that grapes reduce inflammation, which can help you reduce or prevent gum disease. You can always choose white wine for your drink, if you are worried about your teeth, Dr. Glassman.
4. Cola
Dark soda is very dangerous for teeth because of the color of their coloring. The temperature of soda can also be a factor for dirty teeth, such as temperatures that are too cold or very hot cause the teeth to contract, which makes them more porous and easier to stain. In addition, phosphate and citric acid in soda can erode tooth enamel, and sweeteners in soda can cause tooth decay. If you can't stop drinking soda, use a straw to minimize drink contact with your teeth.
5. Ice candles
Apart from being able to make stains on the lips and tongue, ice candles can also make teeth dirty. Choose lemon ice instead. Other sweet foods that are even better for your teeth are sugarless gum. In fact, Dr. Glassman advises all patients to chew gum after meals to whiten teeth and eliminate bacteria that can speed up coloring.
6. Ketchup
Although soy sauce is not a drink that has a dark color, but the dark liquid used to add flavor can make teeth dirty. The law is the same as clothes or carpets that can be tarnished by soy sauce, therefore teeth will also be dirty. Use a little soy sauce on your food. Soy sauce also has a lot of sodium, so if you want to keep your teeth white it is to take sauce instead of soy sauce.
7. Curry
This is food from India that is famous for making your teeth yellow. The color of the curry is so intense that you can automatically know that it will make your teeth dirty. You can do prevention by eating other foods besides curry. Another way is to brush your teeth after enjoying your plate containing chicken curry, or at least you can gargle with water.
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