Contents:
- What is coenzyme?
- CoQ10, the best known type of coenzyme
- Where can CoQ10 be obtained?
- How does the coenzyme help the enzyme do its job?
So that the body can function normally, there are many substances that play a role, such as hormones and enzymes. Maybe some of you have heard more about hormones and enzymes. What about coenzymes? Yes, coenzyme is a substance that is also responsible for helping organs to function. Curious about what is coenzyme? Come on, see the explanation.
What is coenzyme?
Coenzyme is a substance that helps work enzymes. The enzyme itself is a substance formed from proteins whose main function is to facilitate and accelerate the digestive process. If there are no enzymes, food will take a long time to be processed, digested, and absorbed by the nutrients.
Well, the role of coenzyme is as a binder and helps enzymes when the digestive process occurs. Unlike enzymes, coenzymes are not formed from proteins but from organic substances and minerals such as zinc. Coenzymes can also be vitamins, such as vitamin B which is a coenzyme in the digestion of fats, proteins, and carbohydrates.
If you experience a deficiency of one or more vitamins, the amount of coenzyme will also decrease. This of course will affect the work of the enzyme and various digestive processes in the body.
There are many functions of coenzyme, one of which is a carrier or means of transportation from the 'product' that will be digested by the enzyme. Coenzyme also helps the body to form ATP, which is the basic form of energy that will be used by various cells.
CoQ10, the best known type of coenzyme
CoQ10 is an antioxidant produced in the human body. CoQ10 is important for ATP production, which is the basic form of the body's main energy. Usually, CoQ10 levels in the body decrease with age.
People with cancer, some genetic disorders, heart conditions, HIV / AIDS, muscular dystrophy and Parkinson's disease were found to have very low levels of CoQ10. Therefore, taking CoQ10 supplements is believed to improve these health conditions.
However, studies of the benefits of CoQ10 as a treatment for these health conditions have mixed results, so more research is needed.
Where can CoQ10 be obtained?
To increase the type of coenzyme, you can actually consume some foods that are considered to contain CoQ10, namely:
- Broccoli
- Cauliflower
- Strawberries
- Orange
- Mackerel
- Sardine
- Pistachios
How does the coenzyme help the enzyme do its job?
Malnutrition or lack of certain nutrients, prevents your body from producing products and processes that are essential to keep your body healthy. Lack of nutrition can cause various diseases.
Although coenzymes function at a molecular level (smaller than cells), coenzymes have a large impact on every part of the body. Coenzyme makes the enzyme work well and finally the digestive process runs smoothly.
Hello Health Group does not provide medical advice, diagnosis or treatment.
