Contents:
- Medical Video: 5 Amazing Health Benefits Of Cantaloupe
- Benefits of melon for health
- 1. High in potassium
- 2. Contains vitamin C
- 3. Good for those on a diet
- 4. Rich in vitamin B6
- 5. Good for pregnant women
Medical Video: 5 Amazing Health Benefits Of Cantaloupe
Melon has many benefits and is rich in substances and vitamins contained in it. In one melon, it contains 60 calories and 14 grams of natural sugar content. In addition, the benefits of melon can also provide energy, as well as the level of fat that is lace. Then, what are the beneficial ingredients in this sweet and soft fruit? Consider the benefits in the discussion below
Benefits of melon for health
1. High in potassium
Lack of potassium can cause heartbeat to become irregular and blood flow is not smooth. Well, one of the benefits of melon is to contain a balanced dose of potassium for the body, in one cup (100 grams) of fruit flesh. Potassium in this melon also helps prevent blood pressure from rising. You can modify melons, watermelons and cantaloupe as your breakfast salad menu.
2. Contains vitamin C
Melons contain vitamin C which is useful for health. You can eat one cup of melon per day, which is the same as your daily vitamin C needs. Vitamin C is useful for the body, because it can boost the immune system and help prevent diseases and infections that attack.
3. Good for those on a diet
Melon contains a number of fibers that help regulate digestion and reduce overall body cholesterol levels. Good digestion, usually associated with regular bowel movements. This means that by eating melon, it can reduce the possibility of digestive problems, such as constipation, for example.
In addition, melon is also a fruit that is low in calories. So if you want to diet, you can consider melon as a dietary intake. The benefits of this melon will help the body to maintain weight stability, and avoid the body from certain diseases such as high blood pressure and even cancer.
4. Rich in vitamin B6
Like other B vitamins, vitamin B-6 functions as a coenzyme, an enzyme that is useful for activating chemical processes. One of these enzymes is used to metabolize proteins. Vitamin B-6 in melons is important to stimulate the nervous system serotonin, a neurotransmitter that helps regulate the mood and make you sleep better.
In addition, the content of vitamin B-6 in melons can change the content of homocysteine into beneficial substances into acid aminio which is good for the body. It is important to change the substance of homocysteine, because these substances are often associated with a risk of increased cardiovascular problems. Besides vitamin B6, melons also contain vitamin B1 and vitamin B3 which are also beneficial for the health of the body.
5. Good for pregnant women
During pregnancy, a mother's body needs higher vitamin and mineral intake than usual. This condition must also be considered, because this is a period in which the body of pregnant women must get maximum nutrition due to immunity which tends to be weaker than usual.
By eating melons, the mother can give the body a number of important nutrients during pregnancy. One example, the content of potassium melon that maintains heart health, and vitamin C which strengthens the immune system. If you want healthy childbirth, it is recommended to eat 100 grams of melon per day.
