3 Important Keys to Living With Asthma

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Having asthma can indeed be difficult, but if you pay attention to the details of handling good and correct asthma, you or your child can have a healthy and active life.

A positive approach to living with asthma can begin with a plan for managing asthma that is solid and focused on controlling and preventing asthma so that it does not interfere with your life. Consult with a doctor to design a plan that is suitable for you, which includes:

lifestyle and environmental changes that help you avoid the triggers of asthma
asthma medicines to help prevent and control asthma symptoms
plans to deal with an asthma emergency, such as an asthma attack.

Make sure you consult your doctor, as well as regular follow-up visits. If things don't work, take a proactive role in your health.

Living with asthma is easier if you know a lot

Sentence "knowledge is power"Must guide you in dealing with asthma. The more you know about asthma, what causes it, how to prevent it, the better you can take care of yourself, and the healthier you are. Here are some things you need to know:

How to use drugs correctly. First, find out about your asthma medication, when to take it, potential side effects, and how the drug controls asthma. If you use metered dose inhaler, learn how to use it right.
What are the triggers and how to avoid them. It is important to know what triggers your asthma symptoms. Triggers vary from person to person, so it might take some time to find them. Taking notes in a diary can help. Once you know the trigger, you can avoid or limit contact with the trigger.

Don't let asthma interfere with your activities

Remember, you can still stay active and healthy even if you have asthma. Asthma treatment has developed rapidly in the last few decades, where people with asthma can do almost anything people without asthma can do, such as competitive sports. In fact, many Olympic athletes have asthma.

The key to living with successful asthma is to keep your asthma under control. Limit contact with asthma triggers by controlling the environment, watching over your condition with peak flow meter, and follow the treatment plan appropriately. Environmental changes to eliminate asthma triggers may be difficult, but will be comparable to the results. You will feel much better if you succeed in keeping your home free of triggers as much as possible. In some cases, you might consider moving from your area, because certain areas in a country are worse for people with asthma.

Overcoming emergency conditions

It is important to realize that people who take the medication as recommended and avoid triggering asthma can still get a sudden asthma attack. So, it is important to have an "Asthma Action Plan" for these cases.

Asthma Action Plan is a written guide that can help you to:

identify signs when asthma will recur. Signs can include symptoms and reading results peak flow meter You.
knowing the right action that needs to be done, based on what you feel, peak flow rate You, and your stage now.
act quickly against danger signs to prevent or stop asthma attacks.

When the asthma condition is not controlled, there are some signs that you cannot ignore that indicate your asthma condition is worsening:

asthma symptoms often
asthma symptoms become intense
Asthma symptoms wake you up at night
missed lessons or work due to asthma
peak flow rate low or much changes from day to day
your symptoms don't improve even though you have been treated with asthma medications
need an inhaler more often than usual

The important thing for you to realize is that you can still have an active life by having asthma, even though you need to make some adjustments, such as avoiding outdoor sports in the morning, when the amount of powder is the most (if flower powder is one of the trigger conditions your asthma).

3 Important Keys to Living With Asthma

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