Contents:
- Medical Video: How to Stop Stress in 90 Seconds
- 1. Get to know your stress
- 2. Stay active
- 3. Manage your time
- 4. Get enough sleep
- 5. Accept things that you cannot change
Medical Video: How to Stop Stress in 90 Seconds
Stress is something you face every day in various forms and levels. Everyone handles stress in a different way. For some of us, stress can be so strong and cannot be controlled. This can affect your hours of sleep and your ability to manage daily activities. So if you are stressed and feel everything is weighing on you. Do not worry! No matter how stressful your life is, there are a number of steps you can take to reduce pressure and regain control.
1. Get to know your stress
Stress can occur after major life events such as changing a job, moving a house, or losing a loved one, but to determine the daily source of stress can be more complicated. Symptoms if you experience stress can include mental manifestations, social, and physical such as, fatigue, loss / increase in appetite, headache, crying, difficulty sleeping, and excessive sleep. Running away with alcohol, drugs, or other compulsive behavior is often an indication. Feelings of panic, frustration, or apathy can accompany stress.
2. Stay active
This is an effective way to help your body get rid of fatigue and stress. By using this method, you can forget things that make you uncomfortable. In addition, you can feel more energized when endorphins are released in the body. You don't need to spend hours in the gym or doing intense exercise. You can start with 10 minutes of light stretching every day. This will increase your heart rate and can make you sweat. Exercise can reduce stress and give you more energy. This can change your brain chemistry to be more positive. Over time, you can improve your exercise.
Besides doing sports, other activities such as listening to music and dancing or walking with your dog can also help. Just going out and taking a walk feeling the rhythm of life around you will also help you forget stress.
3. Manage your time
One of the main causes of stress is the pressure that comes from the list that you have to "do." You may have to complete everything from the list but you cannot finish everything at the same time. It is recommended that you must prioritize and take turns in completing your tasks. You must have a plan, list all tasks in priority order and add notes to tasks with detailed deadlines.
Organizing your schedule not only helps you deal with problems at times, but can also provide more free time. As a result, you will not feel burdened anymore.
4. Get enough sleep
Adequate sleep time plays an important role in reducing stress. But stress can disrupt your sleep by allowing various thoughts to continue to spin in your head. In this case, don't rely too much on the drug. You need to follow these tips to be able to fall asleep fast. There are no things that stress you in your bedroom. Take a warm bath or read a story to relax before bed and avoid caffeine or alcohol. Stop your work so that your brain has time to calm down. You also need to have time to sleep and wake up at the same time every day.
5. Accept things that you cannot change
There are many things you need to learn to accept and not wait for change. It's difficult to accept change, but accepting is easier than rejecting it. Remember that there are many things in life that are beyond your control. Instead of trying to control, you have to find a way to adapt to them. Learning to forgive and forget is also a way to escape stress.
Stress makes us physiologically ready for emergencies so that it is considered helpful in some cases. This means that our ability to control this natural reaction can be beneficial. However, be careful in controlling it and make sure that you don't get out of control.
