Contents:
- Medical Video: See What Happens To Your Body When You Drink A Pint Of Beer Everyday
- What are the benefits of beer for health?
- 1. Brain health
- 2. Helps prevent Alzheimer's disease
- 3. Rich in antioxidants
- 4. Helps treat dandruff
- 5. Improve heart health
- How many beers are still safe to drink without damaging health?
Medical Video: See What Happens To Your Body When You Drink A Pint Of Beer Everyday
Many people assume that drinking beer will only look for disease. But, is that really true? Researchers have long discovered the benefits of beer for health. But of course this benefit will only be obtained if the beer is taken occasionally and not excessive, aka not to get drunk.
What are the benefits of beer for health?
1. Brain health
Through research on 3,660 participants, it was found that people who drank beer less than once a week would be at greater risk of stroke than those who like to drink beer. The researchers concluded, this happened because alcohol has the ability to thin the blood, thus preventing clumping.
However, drinking too much beer will also cause brain atrophy (reduced brain volume or ability). In addition, drink beer that is rich in nutrients, such as those containing protein, vitamin B, iron, riboflavin and magnesium.
2. Helps prevent Alzheimer's disease
Researchers at Loyola University in Chicago Stritch School of Medicine analyzed several studies and concluded that beer drinkers were 23% less likely to develop Alzheimer's disease. The silicon content in beer will prevent various forms of dementia and cognitive disorders, including Alzheimer's. The content of silicone in beer is thought to protect the brain from the harmful effects of high levels of aluminum in the body, which is one of the possible causes of Alzheimer's.
3. Rich in antioxidants
Beer containing antioxidants contains xanthohumol. Xanthohumol is known to have anti-cancer properties that help ward off cancer-causing enzymes in the body. People who drink enough beer can help prevent certain chemical reactions that can cause prostate cancer in men. Beer has also been shown to reduce the chances of developing breast cancer in women.
4. Helps treat dandruff
Another interesting fact about beer is that beer can also be used as a natural remedy that can eradicate dandruff in your head. Because beer is associated with high yeast levels and is rich in vitamin B. By only rinsing your hair with beer about two to three times a week, it's effective to get rid of dandruff and make your hair soft and shiny.
5. Improve heart health
In 2012, a study found that consuming beer can reduce the risk of cardiovascular disease in the body. The researchers also concluded, in this type of beer there is a natural anti-oxidant, known as phenol. Phenol and antioxidants are what improve heart function.
How many beers are still safe to drink without damaging health?
The most important thing in drinking beer is to drink just enough, because if you drink too much it can actually be fatal to your health. Beer contains high calories which can increase your weight, and trigger fat buildup in the stomach, which is often calledbeer belly. This distended stomach increases your risk of getting various dangerous diseases such as heart disease, high cholesterol, and blockage of blood vessels.
Drinking too much beer can also damage your heart, and trigger a variety of serious diseases ranging from fatty liver, to cirrhosis. Not to mention the risk of addiction and high-risk behavior that you might do in a drunk state.
Therefore, according to the CDC, make sure that if you drink beer, this is no more than 12 ounces of beer or the equivalent of one glass of normal size.
