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Medical Video: 4 Ways to Prevent Heart Attack - Mayo Clinic
Many factors can trigger heart disease, but most of you can control and prevent it. The little things you do every day can make changes in your life.
Relax. Eliminate stress as much as possible. Find ways to reduce stress that cannot be avoided. Sports, meditation, and confide in people you trust.
Take care of your weight. Reducing your weight to a healthy level is a plus for your heart.
Fix what you eat. Add fruits, vegetables, proteins, and seeds. Reduce salty foods, fatty ‘bad’ high, or fried. Do it again for food the next day, and continue until it becomes routine.
Create a sports "menu". For your heart, you must have the habit of staying active, so make a list of some fun activities. In this way, you always have a choice of what you have to do to exercise at least four times a week for 30 minutes. Its function is to burn calories and throw more weight.
Limit alcohol. Moderate drinking may be ok, but more than that is bad for your health. What is that moderate drinking? One glass a day for women, and two glasses a day for men.
Check your blood. Many people have blood pressure, cholesterol levels, or blood sugar levels that are too high, and they don't know it. Your doctor can check all these things, and if there are too high, immediately make changes.
Do not smoke. Smoking is not only bad for your lungs, but also increases your risk of heart disease.
And finally, don't forget to consult your doctor. Your doctor can help you focus on starting healthy habits like some of the ones mentioned above. Doctors can also help you know if your family's health history is harming you, so you know what to do.
