Contents:
- Medical Video: Tips For Teens With Diabetes: Be Active
- What physical activities can be carried out?
- How active should I be?
- What must be done before becoming more active?
- I don't like to exercise, what should you do?
- Who can help me become more active?
- How do I control diabetes?
Medical Video: Tips For Teens With Diabetes: Be Active
Being active makes the body feel healthy and strong, while giving the body more energy. This can help you be more alert at school. It can also help you maintain a healthy weight or help you lose weight slowly. So, it's clear that active life is an important part of a healthy lifestyle.
Physical activity can make the body feel better, especially if you are in a bad mood or under stress. In addition, it can also relax you and help you sleep better. Acting helps the body process blood sugar, which is also called blood glucose and then converted into energy. Physical activity can help keep your blood sugar within normal limits.
What physical activities can be carried out?
There are many ways to keep you active. Choose the things you want to do, for example:
- Take a walk, climb or ride a bicycle.
- Play skateboards, roller blades, or ice skates.
- Play music and dance with your friends. If you are happy main video games, try the game dance or other active video game.
- Play basketball, baseball, softball, golf, soccer, futsal, tennis, volleyball, or your favorite sport.
- Weight training to strengthen your muscles.
- Try doing yoga, tai chi, karate, or jiu jitsu.
Think of other activities that you want to do, and just do it! This is one easy way to have fun.
Make physical activity a part of your daily life. Be active with friends or family members. It will be much easier and more fun when you invite someone to join you.
How active should I be?
Every activity of course will help you lose weight. Do light exercise for at least 60 minutes every day. Try a few minutes every day. Don't give up when you can't do a lot of movement or feel tired at first. Keep moving. You might like to count steps using a pedometer (step counter). Add a few steps every day. Over time, you will reach at least 10,000 steps per day.
What must be done before becoming more active?
Talk to your doctor about the types of physical activity that are suitable for your body.
- Perform a blood sugar check before starting and after ending your activity.
- If you use insulin, make sure your blood sugar is not too low during or after activity. Always use a medical ID bracelet.
- Keep food or drinks that can help treat low blood sugar, such as fruit juice, regular soda, tablets, or glucose gels.
I don't like to exercise, what should you do?
You don't have to exercise or go to the gym. There are many things you can do to be more active, including:
- Walk quickly around the shopping center several times before you start shopping.
- Help mom or dad bring groceries, clean the house, mow the lawn, garden, sweep the leaves, or wash the car.
- Go up the stairs and not use the elevator.
- Play or walk with your dog or pet.
- Take a bicycle and reduce driving.
- Do push-ups, sit-ups, or jump rope while watching TV.
Make a list of the things you want to do to stay physically active. Paste or hang in your room as a reminder. Monitor your progress.
Who can help me become more active?
Invite family and friends to do something fun with you, and produce sweat. Being active is certainly good for their body too, and is a great way for families to spend time together. Take your family for a walk after dinner rather than just watching TV. Instead of playing games on a computer, play music that the whole family likes and dance to!
Start group activities with friends. Try a different sport or plan activities every week, or just walk after school with friends instead of taking a bus.
How do I control diabetes?
If you have diabetes, you must be physically active, follow a healthy diet, and maintain a healthy weight. You also need to use insulin or other drugs suggested by your doctor, and check your blood sugar levels as scheduled by your health care team. Keeping diabetes under control will help your body stay fit, feel amazing, and give the body more energy for fun.
