Contents:
- Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
- What are the therapies to help you stop smoking?
- 1. Hypnosis
- 2. Acupuncture
- 3. Meditation
- Will the therapy succeed?
Medical Video: Stop Smoking : How to Rebuild the Lungs After Quitting Smoking
Some people may find it difficult to stop smoking, the reason being nicotine is an addictive substance that will make you want more tobacco. You need to know that nicotine can regulate the level of dependence in the body. So, the body itself has formed the need for nicotine itself. Without your realizing it, your body already knows how much nicotine is needed every day. This is what makes smokers who want to decide to quit smoking become shaky, because the desire to return to smoking is triggered by physical symptoms. He will feel nausea, tingling, sweating, headaches, coughing, and sore throat. When he breathes cigarettes again, he gets calm.
READ ALSO: 6 Physical Changes that Occur When You Quit Smoking
Yes, it has become a duty of nicotine to have a calming effect. Maybe you also start to despair, all the ways have been done. Starting from using natural ingredients - like ginger - to chewing gum. Of course various innovations have been found to help people who depend on smoking can stop. You certainly want to know, isn't it therapy to stop smoking? No, right? Before trying, here are the reviews.
What are the therapies to help you stop smoking?
Here are some therapies that can be recommended to help you deal with smoking dependency problems:
READ ALSO: Is Effective Electric Cigarette Helping Stop Smoking?
1. Hypnosis
You may have heard of hypnotherapy. Hypnosis is one of the stages of hypnotherapy. At the stage of hypnosis, patients will be given suggestions to change their subconscious. Of course the success rate of hypnosis depends on the patient's motivation. If the patient does intend to quit smoking, and is willing to be open and given hypnosis, the success rate is high. But when the patient is doubtful, the possibility of hypnosis will fail.
Hypnosis will calm your mind, the therapist will enter your subconscious to find the trigger you smoke - which you may not have realized before. Your lifestyle (in this case, smoking) will be changed by changing new concepts in your subconscious.
The hypnotherapy session can begin with a discussion with the therapist about the beginning of the story you started smoking until now. Then, the therapist will induce relaxation, so that your mind is calm, but not asleep. A mind that is aware of being difficult to give suggestions. Therapy may find out what triggers your smoking habits, such as newspaper reading habits while smoking. So, therapy will try to break the connection of these habits, replacing them with healthier habits.
A 2007 study, followed by the Health website, said that smokers who were hospitalized with cardiopulmonary disease showed that patients participating in non-smoking hypnotherapy for six months later.
READ ALSO: Utilizing Ginger to Stop Smoking, Effective?
2. Acupuncture
This acupuncture technique comes from traditional Chinese medicine. You will be pierced with a small needle to stimulate something in your body. In this case, smokers will be stimulated by reducing the symptoms that trigger you to smoke. The needle is inserted at several points in your body, such as in the ears, feet, and the top of the head. The acupuncturist will evaluate the patient's condition, such as his heart rate and the color of his tongue. In addition, the acupuncturist will also look for the patient's physical weaknesses and spread needles to overcome these problems.
Researchers suggest acupuncture should be accompanied by education to be more effective. For example, patients should be educated about body balance and guidance to stop slowly. Acupuncture therapy is also associated with laser therapy. Its function is to look for certain points in the body to change metabolism and stress.
READ ALSO: Various Benefits and Risks of Doing Acupuncture
3. Meditation
Maybe you feel pessimistic when you hear the word meditation. Yes, meditation is indeed a boring therapy, but the fact is that meditation has a myriad of benefits. Your body and mind will be invited to calm down, and focus on the situation at that moment. Meditation is thought to release dopamine in the brain, as well as nicotine which has a calming effect. The benefits of meditation are reduced stress, so you no longer need cigarettes to reduce stress. It doesn't hurt to try right?
Choose a comfortable position, then sit, exercise inhale and remove air from the nose. When your mind wanders, try to focus again. Just focus on your breathing. Coab for 5 minutes a day.
Will the therapy succeed?
The journey to stop smoking can be long, but he said many people have succeeded in quitting smoking with several techniques such as hypnosis, acupuncture, or meditation. How could that be? This alternative offers a balance between mind and body, reducing stress. The first goal is to change lifestyle, without using conventional medicines. So, here your mind will be reshaped, so that someone can succeed in quitting smoking.
Quoted from the Health website, doctors recommend this alternative approach to patients. According to Amit Sood, MD, research leader for the Mayo Clinic's complementary and integrative treatment program, quoted by the Health website, smoking is a serious problem that must be treated as dealing with chronic diseases, so that alternative medicine cannot be used alone, must be accompanied by other treatments .
READ ALSO: 7 Benefits of Quitting Smoking That Can Be Directly Felt
