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Medical Video: Put an End to Adult Acne
Sometimes life can make us feel stressed, like work demands or personal problems that contribute to the stresses of life. Some studies show the relationship of stress and various diseases in our body. The behaviors that we often do to deal with stress, such as smoking or overeating, also have a negative impact on health.
In this context, acne can be a stressful thing. But can stress cause you acne? The answer seems to be no.
Is it stressful?
The term "stress" is used to describe anxious reactions and / or panic over an experience. Or in other words, psychological and emotional stress. What causes stress is different for each person. During a trip, one can relax while driving, but other people can feel stress due to traffic jams.
The death of a loved one, losing a job, and financial problems are the main causes of stress in many countries. Events that are considered pleasant can also cause stress, such as birth or marriage.
How does stress affect the body?
When you feel stressed, your heart rate increases, your muscles tighten, and you breathe faster. Your body is releasing stress hormones such as cortisol, epinephrine and adrenaline.
Short term stress
Stress has short and long term effects on the body. In the short term, rapid breathing can cause an asthma attack on the sufferer. A fast heartbeat can also cause a heart attack in some people, but you are more likely to experience a panic attack that feels like a heart attack. You can also feel a stress reaction in the stomach, even vomiting or having diarrhea.
Long term stress
Long-term stress can cause damage to body parts. The cardiovascular system, endocrine system, and digestive system can feel the effects of ongoing stress. Symptoms of conditions such as Crohn's disease and multiple sclerosis (MS), can also worsen due to stress.
Can acne get worse because of stress? Depends on the person.
Stress has several effects on the skin. For example, some people experience itching during stress. Stress can trigger skin conditions like psoriasis. However, there is not much reliable information about the relationship of stress and acne.
Bad habits make stress worse
When stressed, bad habits can become worse and can cause acne. Bad habits include smoking, drinking alcohol, overeating, and eating too much sugar. Eating lots of processed sugar can cause an increase in insulin, so oil production increases and worsens the condition of zits.
What can be done?
If acne makes you stressed, there are many treatments you can take. Acne is caused by skin debris, oil, and bacteria that clog the pores. The most effective thing is to kill bacteria and exfoliate the skin.
Some topical anti-bacterial treatments are available in prescription and non-prescription forms. Retin-A can exfoliate skin, as well as over-the-counter salicylic acid and glycolic acid preparation. Of course zits cannot go away overnight, but you can do relaxation techniques such as meditation to get rid of stress due to acne. But if you don't have much time, you can leave 5 minutes to focus on breathing. Exercising or doing favorite activities can also reduce stress.
Hello Health Group does not provide medical advice, diagnosis or treatment.
