Contents:
- Medical Video: How to Give Your Child Liquid Medicines / Comment donner des médicaments liquides à votre enfant
- Is his health affected if children do not want to drink milk?
- What foods can children consume if they don't want to drink milk?
- Another way to outsmart your little one is to drink milk
Medical Video: How to Give Your Child Liquid Medicines / Comment donner des médicaments liquides à votre enfant
Milk is a source of calcium and other important nutrients that are good for child development. But not a few children are unwilling drink milk, especially children who are over 6 years old. As a parent, you may worry that your child will not get enough nutrition because he does not drink milk. So,what to do when your child doesn't want to drink milk?
Is his health affected if children do not want to drink milk?
Many parents require their children to drink milk regularly, in order to speed up and maximize the growth of children until they grow up. Milk is indeed enriched by a variety of good nutrients for growth and development, butmilk is not a mandatory drink always in the little one's daily menu.
Not drinking milk will not make your child suffer from malnutrition or certain nutritional problems. In fact, no food or drink is armed with all the complete nutrients the body needs. Including milk. Although high in calcium, milk does not have enough carbohydrates, iron, and vitamin C which are also important for children's health.You can only get balanced nutrition if you eat a variety of foods.
Therefore, you can get around children who don't like to drink milk withprovide other food ingredients that have nutrients similar to milk. Milk contains various minerals and vitamins such as calcium, iron, zinc, vitamin D, and vitamin K.
What foods can children consume if they don't want to drink milk?
Again, this does not mean milk is not good for consumption. But milk is not the only food that has the best nutrition and is perfect for children.
That is why if children do not want to drink milk, they should not be forced. You can fulfill your nutrition from various healthy food sources, such as:
- Green leafy vegetables like spinach, kale, and broccoli
- Sources of animal protein, such as eggs, sardines, and anchovy
- Various types of beans, for example soybeans, almonds, or edamame
Meanwhile, foods that contain vitamin D or vitamin K are usually also relied on to strengthen bones, namely:
- Some types of fish, such as tuna, salmon, and sardines
- Beef liver
- Egg yolk
In beef, beef liver, dark green leafy vegetables, and various types of nuts, there is also iron and zinc in it, so you don't need to worry about your child being deprived of nutrition. Vary the food menu, so he gets the various nutrients he needs.
Another way to outsmart your little one is to drink milk
There are a number of things you can do to keep your child from getting calcium and other nutrients from milk by replacing them with other processed dairy products or making modifications to recipes mixed with milk.
Yes, here mothers are demanded to be more creative to make interesting food with delicious, yet highly nutritious taste. So if you want to keep making your child drink milk, you can outsmart it by modifying recipes with milk mixes, or using other processed milk products such as cheese or yogurt.
