Contents:
- Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
- Types of traditional dry cough medicines in your kitchen
- Honey
- Mint leaves
- Warm soup broth
- Pineapple
- Thyme
Medical Video: Sore Throat | How To Get Rid Of A Sore Throat (2019)
Dry coughing and itching in the throat is very annoying. There are many things that can cause you to experience a dry cough. Starting from allergies, asthma, to breathing cigarette smoke, pollution, or dust in the air. Then, how to treat it if you don't get well? Do not worry! You can try a selection of traditional dry cough medicines below. You might have the ingredients at home.
Types of traditional dry cough medicines in your kitchen
Honey
You can use honey as a traditional dry cough medicine at home. Simply mix 2 tablespoons of honey into warm, fresh tea. At the end of the concoction, give a little lemon juice.
Honey works effectively to reduce coughing. In fact, this usefulness is even similar to cough medicines containing dextromethorphan and diphenhydramine (antihistamines). In addition, honey can also increase your body's endurance. Lemon juice will help relieve your throat.
Mint leaves
The menthol content in mint leaves helps relieve your throat and stuffy nose.
The method is simply by inhaling warm steam from the mixture 4 drops of essential oil of mint leaves in a cup of hot water.
Warm soup broth
If your cough is dry and your itch doesn't heal, try stirring warm chicken soup with garlic, lemon juice, and a little turmeric.
The active compound allicin in garlic has antiviral, antimicrobial and antifungal functions that are effective in killing various cough-causing organisms. Meanwhile turmeric works against inflammation which makes coughing incomplete and throat itchy.
Don't forget to fill your soup with vegetables and meat that are rich in protein, vitamins and minerals to increase endurance
Pineapple
Eating a piece of pineapple or drinking fresh pineapple juice 2-3 times a day turned out to be quite effective as a traditional dry cough medicine. This benefit is thanks to the content of bromelain in pineapple which works to relieve inflammation, thereby reducing coughing and relieving your throat.
Thyme
Thyme is an Egyptian herbal plant that belongs to the mint family. Thyme leaves have many health benefits, one of which is a traditional dry cough medicine.
Thyme leaves contain antioxidant compounds that can relax the throat muscles and reduce inflammation.
The method is to boil 2 teaspoons of dried thyme leaves in 1 cup of hot water. Mix well and wait a few minutes before filtering. Take thyme tea while it's warm.
