Contents:
- Medical Video: How to Deal with an Annoying Younger Sibling
- Tips so that children want to eat heartily
- 1. Make yourself an example
- 2. Serve a varied healthy menu
- 3. Make meal times fun
Medical Video: How to Deal with an Annoying Younger Sibling
Food provides various nutrients that children need for their growth and development. However, not a few children who have difficulty eating, not to mention picky food, especially in healthy foods such as vegetables. You do not need to worry, consider the following tips so that children want to eat heartily.
Tips so that children want to eat heartily
Children who have difficulty eating are certainly a problem for parents. Because this habit will adversely affect the health of his body. In order for your appetite to increase and no longer having trouble eating, follow the following steps.
1. Make yourself an example
Children have a habit of imitating other people around them, especially you as a parent. Well, so that children do not have difficulty eating, make yourself a good example.
In addition to preparing healthy food, you must also show that you are not a picky eater. You spend all the vegetables and other food on the plate.
2. Serve a varied healthy menu
Many things that cause children to become difficult and tired of eating. The taste of the food can not taste good on the tongue, the shape and color are not attractive, or the smell is not liked.
All obstacles can be overcome by making a variety of food menus, so that your child is interested in eating it. For example if a child does not like carrots or spinach. You can make carrot dimsum, spinach roll omelet, or nugget vegetable.
Cut smaller vegetables and mix them with various other food ingredients, sometimes making children unaware of the foods they don't like. You can ask your child's advice for each food menu, so that the child is more eager to eat.
3. Make meal times fun
Creating a pleasant eating atmosphere can help increase children's enthusiasm for eating. In addition to prioritizing eating together, keep away from various things that can damage the atmosphere of eating, such as television.
Do not force the child to spend his food, let him eat according to his wishes. But also have to pay attention to how much he eats. Forcing children to eat, can make children more lazy to eat.
You can invite children to help you shop for groceries, help wash or cut vegetables, and help prepare food. Children certainly become more motivated to enjoy the food they make.
